Happy New Year team! 

With the new year often comes big reflections, goals and resolutions. 

New Year's resolutions are great for getting us started but often they leave us feeling like we've bitten off more than we can chew and stop fairly quickly, or we set our sights too high and feel like we can't achieve them. 

Join us this Saturday for a workshop with coaches Tom and Amy at CrossFit Bermondsey - 6 Jan, 12.30-2pm. 

They will be breaking down some of the common errors in resolutions and diet fads, helping you to create a plan that really works for you this year. Using clear actions, habits and timelines to ensure you achieve your big scary goals this year! 

Booking link: https://www.wodboard.com/locations/112/workshops/3028/aadd42ea 

Goal setting blog: https://crossfitbermondsey.com/new-year-new-me/ 

Free E-Book

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.