• Mum Life... Mental Health & Post Natal Depression. Mums, Bums & Tums Podcast 002

  • Nov 8 2024
  • Length: 1 hr and 20 mins
  • Podcast

Mum Life... Mental Health & Post Natal Depression. Mums, Bums & Tums Podcast 002

Listen for free

View show details

  • Summary

  • I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.


    I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.


    I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!


    https://www.ahfitness.co.uk/


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mum Life... Mental Health & Post Natal Depression. Mums, Bums & Tums Podcast 002

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available