You made it through the first week of the year - well done! 

For many of you the return to routine feels amazing, for some of you, it may still be something to fight off - like a kidding fighting their parents at bedtime. 

I can imagine many brains started turning to "I have to cut out carbs", "I have to do loads of exercise to make up for December", "I have to be super strict and remove all fun from my life" over the weekend as they started to sink into the reality of a new year and the pressure to set goals. 

Public Service Announcement: You don't have to restrict and cut out all joy in your life to achieve your goals! 

Today, Amy digs into approach goals and why focusing on positive additions is so much more helpful that substracting the things you love. 

@amygormanhealthnutrition for more 

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.