We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.

Join Coaches Joseph, Tom and Amy to talk about all things sleep!

We dive into some science (even though we said we wouldn't) - what sleep is, what happens when you don't sleep enough, and how to improve your sleep.

We share how we set up our sleep routine to make sure we feel better rested and our experiences when we haven't slept enough to make sure you don't feel like you're alone in any sporadic sleep routines. But mostly - how to make it better!

Want to learn more?

Join us on February 3 to talk more about sleep and how you can nail it in 2024.

CrossFit Bermondsey, 12.30-2pm

Free workshop

https://www.wodboard.com/locations/288/workshops/3868/c2c4b685

@amygormanhealthnutrition

@josephharrisoncoaching

@tomstevens59

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.

We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.

We're kicking off 2024 with some realistic goals! 

Join Coaches Amy and Tom talking about setting goals and what factors will influence your timeline being realistic and sustainable. They dig into some of the key challenges, not just with setting goals but with turning them into a reality! 

Do you ever consider your work and life stress and it's impact on your consistency, or how you feel whilst training? 

Do you track how you feel on a daily basis to notice if you lifestyle, diet, or training really suits how you want to feel? 

How do you track success? Is the scale your go to but it doesn't leave you feeling your best? 

Amy and Tom are going to talk about all things goal setting, consistency, create lasting habits, and tracking realistic progress. 

Let's get stuck in! 

Got questions you want answered? 

amy@crossfitbermondsey.com 

Instagram: @amygormanhealthnutrition 

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.

You made it through the first week of the year - well done! 

For many of you the return to routine feels amazing, for some of you, it may still be something to fight off - like a kidding fighting their parents at bedtime. 

I can imagine many brains started turning to "I have to cut out carbs", "I have to do loads of exercise to make up for December", "I have to be super strict and remove all fun from my life" over the weekend as they started to sink into the reality of a new year and the pressure to set goals. 

Public Service Announcement: You don't have to restrict and cut out all joy in your life to achieve your goals! 

Today, Amy digs into approach goals and why focusing on positive additions is so much more helpful that substracting the things you love. 

@amygormanhealthnutrition for more 

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.

Happy New Year team! 

With the new year often comes big reflections, goals and resolutions. 

New Year's resolutions are great for getting us started but often they leave us feeling like we've bitten off more than we can chew and stop fairly quickly, or we set our sights too high and feel like we can't achieve them. 

Join us this Saturday for a workshop with coaches Tom and Amy at CrossFit Bermondsey - 6 Jan, 12.30-2pm. 

They will be breaking down some of the common errors in resolutions and diet fads, helping you to create a plan that really works for you this year. Using clear actions, habits and timelines to ensure you achieve your big scary goals this year! 

Booking link: https://www.wodboard.com/locations/112/workshops/3028/aadd42ea 

Goal setting blog: https://crossfitbermondsey.com/new-year-new-me/ 

Free E-Book

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.

A Weekly programming overview is something new we're going to run with in 2024, to give you a clear idea of the intent of each session, what the aim is and how you can get the most out of each day of training

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.