Parenting is one of the most challenging and rewarding experiences in life, but it can also be overwhelming. In this episode, we offer insights into child development, parenting styles, and effective communication with children. Whether you’re a new parent or an experienced one, this episode provides valuable tips for fostering a healthy and supportive family environment.

In this episode of Naked Psychology with Doug and Kendall, we explore the powerful role of thankfulness in shaping our mental well-being. Gratitude is more than just saying "thank you"—it’s a mindset that can transform how we see the world, improve our relationships, and boost our overall happiness. We dive into the science behind gratitude, discussing how it impacts the brain, reduces stress, and helps us focus on the positive aspects of life. Tune in as we uncover simple ways to practice gratitude every day and how cultivating a thankful attitude can make a big difference in your life.

Depression is a serious mental health condition that affects millions, but it’s often misunderstood. We discuss the symptoms of depression, how to recognize them, and the various treatment options available. From therapy to medication to lifestyle changes, we provide a comprehensive overview of how to manage and overcome depression.