• Navigating Perimenopause with Natalie Garay

  • Nov 13 2024
  • Length: 26 mins
  • Podcast

Navigating Perimenopause with Natalie Garay

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  • Summary

  • Join us as we dive deep into the world of perimenopause with Natalie Garay, a holistic health coach specializing in supporting women over 40.

    In this episode, we'll explore:

    • The early signs and symptoms of perimenopause
    • How to navigate common challenges like hot flashes, mood swings, and sleep disturbances
    • The power of holistic approaches, including nutrition, exercise, and stress management
    • The importance of community and support during this life stage
    • And much more!

    Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and practical tips to help you thrive.

    Connect with Natalie:

    • Website: nataliesayswtf.com
    • Instagram: @nataliesayswtf

    Upcoming Locally Well events:

    • North County Wellness Networking - 1st Mondays of the month
    • Women + Wellness Wednesdays | monthly event series for female entrepreneurs

    The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.
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