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Ever felt like you're juggling a thousand roles and still losing touch with yourself? That's a sentiment many mothers feel, and in our latest episode, we bring in Shelley Mache'tte, a certified life purpose and confidence coach, to share how she reclaimed her sense of self amid the chaos of motherhood. Shelley speaks from the heart, recounting her personal transformation as she navigated through the demanding roles of being a single mom, a stay-at-home parent, and a working mother. Her story is not just about surviving motherhood but thriving alongside personal goals, and it's a powerful reminder that it's possible to pursue your dreams while being a devoted parent.

Society often sets us up with high expectations, urging us to excel in both our careers and personal lives, sometimes leading to a paralyzing feeling of guilt. Elizabeth and Shelley dive into how early perceptions shape our understanding of success and challenge those norms, advocating for a redefined perspective. They make a compelling argument for embracing diverse definitions of success, whether that means climbing the corporate ladder or finding contentment in a simpler, more fulfilling life. By shifting the narrative, they empower women to embrace their multifaceted identities and resist judgment.

Balance is a moving target, especially when you throw motherhood and career into the mix. As we navigate through life's changing seasons, balance often means prioritizing different areas at different times. We discuss the myth of having it all, the guilt tied to societal expectations, and how, sometimes, being present for a child's milestone is the most rewarding achievement. By sharing our stories, we hope to inspire you to make intentional choices that align with your current life stage and recognize that every path is valid and worth celebrating. Join us, and let Shelley's wisdom guide you through the beautiful mess that is motherhood and ambition.

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Unpack the mysteries of healthy eating, emotional connections to food, and self-confidence in our latest episode of "Never Too Festive." I'm thrilled to have Melissa Rohlfs, a holistic health and life coach, share her journey from sugar-dependence to a balanced lifestyle. Together, we promise to guide you through the ever-evolving landscape of nutrition, making sense of past misconceptions like the infamous low-fat craze, and finding a path that suits your individual needs. By tuning in, you'll gather insights on how to enjoy holiday indulgences without the weight of guilt, all while setting a positive example for your little ones.

Explore the emotional landscape of our eating habits and its roots in childhood experiences and societal pressures. Recognize the red flags of emotional eating, whether it's hidden snacks or a child's meal avoidance, and discover how to address these behaviors with empathy and understanding. Melissa and I delve into the psychological impact of food allergies and the early feeding challenges that might shape a child's relationship with food. Join us as we unravel the complex emotions tied to our plates, offering practical advice for fostering healthier, guilt-free relationships with food.

Finally, let's reflect on how societal beauty standards influence our self-worth and body image, inspired by nostalgic tales from the Sweet Valley High series. We discuss the fine line between being physically fit and conforming to unrealistic ideals, especially for young women. With a focus on empowering moms, we highlight strategies for building self-confidence in teenagers and creating a nurturing space for open dialogue. Plus, we share mindful eating tips for the holiday season, ensuring you savor each moment with joy and balance. Get ready for an enlightening conversation that helps you and your family embrace a fabulous, nutritious lifestyle.

Connect with Melissa at her website here.

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Have you ever felt lost in the whirlwind of motherhood, trying to balance your identity amidst the chaos of raising children? Carli Saber, a holistic parent consultant, joins us to share her transformative journey. From her days as a Montessori teacher to embracing alternative therapies like Psyche K, Carli offers valuable insights into the evolving landscape of parenting. Together, we explore how personal perceptions shape our interactions with children and parallel societal events like elections, urging mothers to redefine their parenting style and reclaim their sense of self.

Navigating the path to independence for your child is complex, and Carli sheds light on this delicate journey. We talk about the pressures parents face to push their children towards milestones, like summer camp, and the potential fallout from rushing this natural progression. Carli's personal stories and experiences emphasize the multifaceted nature of independence, advocating for trust in each child's unique timeline. By supporting their readiness and allowing them to explore self-reliance at their own pace, children can develop a strong sense of themselves without feeling inadequate.

We also highlight the critical role of self-care for mothers, underscoring how their well-being can positively impact the entire family. Through joyful rituals and addressing personal anxieties, we remind listeners that small moments of self-care are crucial for fostering a nurturing and balanced family environment.

Connect with Carli here.