• Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH

  • Nov 16 2022
  • Length: 37 mins
  • Podcast

Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH

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  • Summary

  • Natalie chats with Vic Johnson, a nutrition coach for outdoor athletes and an outdoor endurance athlete, who has competed in trail and ultra running, triathlons, and cycling.

    They discuss: 

    • What are some special nutrition considerations for mountain sports? 
    • Should you just rely on carbohydrates for fuel? Should you add in other nutrients besides carbs? 
    • What nutrients the body relies on for lower intensity exercise.
    • How to you carry fuel and hydration with you during long outdoor events
    • How the elements, like extreme heat or cold, factor into nutrition

    Follow Vic or check out his website. 

    Join the Greenletes Facebook Group
    IG: @greenletes

    📕: Planted Performance
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