• Off-Season To Do List with Texas Christian University's Zach Dechant

  • Nov 22 2024
  • Length: 41 mins
  • Podcast

Off-Season To Do List with Texas Christian University's Zach Dechant

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  • Summary

  • Today we’re sitting down with Zach Dechant Strength and Conditioning and Performance Coach at Texas Christian University (TCU). Today’s topic is going through the off-season “to-do” list. Topics Include:

    • Some main bullet points to achieve in a great off-season protocol
    • Testing and assessing on Day 1
    • Periodization



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