Open Hearts, Off the Mat

By: Open Hearts
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  • Summary

  • Open Hearts, Off the Mat" is a thought-provoking podcast that explores the intersection of yoga, spirituality, and everyday life. Hosted by two spiritual, yogi mothers - Jenn and Holly - the show provides listeners with insightful and inspiring discussions on topics related to personal growth, self-discovery, and living a fulfilling life. Each episode delves into the philosophy of yoga, with a focus on how the principles can be applied to daily life to create deeper connections and more meaningful experiences. The hosts share their own experiences, wisdom, and perspectives on life's big questions, from consciousness and spirituality to beliefs and purpose. Whether you're a seasoned yogi or just curious about the philosophy, "Open Hearts, Off the Mat" is the perfect podcast for anyone seeking to deepen their connection with themselves and the world around them. The show offers listeners a chance to learn and grow, and provides practical advice and guidance for living a more fulfilling life. So, if you're looking for a podcast that combines the wisdom of yoga with real-world advice and inspiration, look no further than "Open Hearts, Off the Mat." Subscribe today and start your journey to a deeper, more connected life!
    Copyright 2023 Open Hearts
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Episodes
  • Episode 16: Beyond Control: The Power of Non-attachment in Finding Freedom

    Episode 16: Beyond Control: The Power of Non-attachment in Finding Freedom
    Feb 24 2023
    In this episode of our podcast, we delve into the fifth Yama of yoga - non-attachment. Our discussion centers on how attachment can cause suffering in our modern, western culture, where we are often encouraged to control outcomes and cling to material possessions. We explore how non-attachment can help us cultivate a sense of peace and freedom in our daily lives, and the role that meditation can play in this practice. Join us as we explore the power of non-attachment and how it can transform our relationship with ourselves and the world around us. Tune in to gain insights and practical tools for cultivating non-attachment and living with greater ease and freedom.
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    24 mins
  • Episode 15: Intention vs Resolution

    Episode 15: Intention vs Resolution
    Jan 10 2023
    With the start of a new year comes so much talk about resolutions. Lots of us set these, often a bit blindly or based on what the masses are doing/suggesting. In more recent years we've seen a lot of backlash to resolutions, especially on social media. While we are still consuming content that pushes for us to set these "goals" or resolutions to be different.  But what exactly is a resolution, and what does it mean to us?  Are resolutions good or bad? How are resolutions different from intentions? We dive into these questions, and more. And share our own personal perspectives on resolutions, and intentions. 
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    22 mins
  • Episode 14: Stress is a Choice....

    Episode 14: Stress is a Choice....
    Sep 26 2022
    This episode dives into the huge topic of stress. Stress has basically become a baseline for so many of us, and consciously or unconsciously we are just accepting this. We are choosing to live in a state of stress. Stressful events, and stressors are usually not a choice. But how we respond to stress, and whether we hold onto it is a choice. This is not meant to be a shame trigger. Most of us have not been shown how to move through, and release stress. We have not been taught how to regulate our nervous systems. Our culture loves to glorify stress, and busyness. But as conscious beings, we don't think we are just here to live in a heightened state of reactivity. Know that you deserve to feel aligned, and at peace. Even amongst the ups and downs life hands us.  ***This is not professional advice, simply a perspective. There are so many effective tools available to help us learn to deal with, and release stress. Please talk to a health care provider, or a professional if you are feeling overwhelmed by stress.
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    27 mins

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