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Are you feeling disconnected from yourself or struggling with being short-tempered with your loved ones? If you’re searching for ways to stop feeling overwhelmed and start responding with calm, this episode is for you.

In today’s episode of Postpartum Better, Chelsea sits down with Julia Christine, host of Life After Breath, to reveal ONE simple daily action that can help new moms shift from feeling reactive and stressed to calm and in control.

You’ll learn:

• How this easy practice helps overwhelmed moms feel more grounded and less exhausted
• Why it’s achievable, even when your day feels chaotic or nonstop
• Quick ways to start using it to feel more present and patient

Whether you’re googling “how to feel less overwhelmed as a mom” or “easy self-care tips for new moms,” this episode provides actionable advice to help you feel more like yourself again.

Want more support? Enrollment for The Cultivate Crew is open! If you’re ready to prioritize yourself and feel confident in motherhood, join us today at corecarecultivate.com/the-cultivate-crew.

Motherhood doesn’t have to feel this hard—you’re not alone, and support is here.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.

Next Steps:

• Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner
• Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet
• Visit the website: https://corecarecultivate.com/
• Email us: chelsea@corecarecultivate.com

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Are you pregnant, parenting a toddler, and feeling like there’s just never enough energy to go around? In today’s episode, Chelsea dives into five simple strategies to help you conserve energy while managing pregnancy and the demands of solo parenting.

As Chelsea shares from her own 26-week pregnancy experience, it’s all about finding small ways to stay grounded, rested, and ready for whatever the day brings. Tune in to discover:

• Why rest looks different during pregnancy and how to make the most of “micro” breaks
• Practical ways to embrace independent play and screen time without guilt
• How to keep your energy stable through smart snacks and hydration
• Tips for finding support—even if it’s just inviting a friend along for a playdate
• The importance of small moments of self-care to recharge and reconnect

Whether you’re a frequent solo parent or just bracing for your partner’s next work trip, these tips will give you the tools you need to manage your energy and keep up with your little one.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.

Next Steps:

• Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner
• Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet
• Visit the website: https://corecarecultivate.com/
• Email us: chelsea@corecarecultivate.com