We're kicking off 2024 with some realistic goals! 

Join Coaches Amy and Tom talking about setting goals and what factors will influence your timeline being realistic and sustainable. They dig into some of the key challenges, not just with setting goals but with turning them into a reality! 

Do you ever consider your work and life stress and it's impact on your consistency, or how you feel whilst training? 

Do you track how you feel on a daily basis to notice if you lifestyle, diet, or training really suits how you want to feel? 

How do you track success? Is the scale your go to but it doesn't leave you feeling your best? 

Amy and Tom are going to talk about all things goal setting, consistency, create lasting habits, and tracking realistic progress. 

Let's get stuck in! 

Got questions you want answered? 

amy@crossfitbermondsey.com 

Instagram: @amygormanhealthnutrition 

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We help people get Stronger, Healthier and Happier for life.

We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.

We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.

By doing that, the things we are going to talk about will be helpful for those that maybe aren't training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.