• RPP Pitching Lab... What to Look for in an Off-season Training Protocol for Pitchers

  • Oct 13 2024
  • Length: 25 mins
  • Podcast

RPP Pitching Lab... What to Look for in an Off-season Training Protocol for Pitchers

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  • Summary

  • With the off-season upon us, today, we’re going to sit down and answer a few questions that we get asked often regarding what to look for in a great off-season training protocol for pitchers. Topics include the following, among others:

    • An outline in Long Term Athletic Development (LTAD)
    • The importance of determining Strength vs. stability
    • Assessing on day 1 (not an option)


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