Redefining Strength Fitness Hacks Podcast

By: Redefining Strength | Cori Lefkowith
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  • Summary

  • The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!

    © 2024 Redefining Strength Fitness Hacks Podcast
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Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • FHP 663 - Your Goal Weight Is Wrong

    FHP 663 - Your Goal Weight Is Wrong
    Nov 21 2024

    Why your goal weight might be sabotaging your success

    The video version of this episode is live on youtube!

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    13 mins
  • FHP 662 - Have To vs. Get To

    FHP 662 - Have To vs. Get To
    Nov 6 2024

    Why saying "I have to" vs. "I get to" can lead to a very different outcome.

    The video version of this episode is live on youtube!

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    36 mins
  • FHP 661 - Self Care Isn't Selfish!

    FHP 661 - Self Care Isn't Selfish!
    Nov 1 2024

    In this episode, we're deep-diving into self-care and why it's so important!

    The video version of this episode is live on youtube!

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    35 mins

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