Return to racing following a serious injury is more than just gratifying; it’s a redemption of the soul.

From crutches to finish line, episode 33 recounts Coach Val’s training for this redemption half marathon following her femoral neck stress fracture just one year earlier.

Hear how she trained differently for this race than previous races and the full race recap of the beautiful Santa Barbara Half Marathon.

It’s not too late to join Coach Val in the Running on Carbs World Vegan Month Pledge.

Click this link to TAKE THE PLEDGE

Replace 1 meal each day with 100% plant-based ingredients. It’s easier than you think! Plus, you’ll receive tips, recipes and encouragement all month long to give you the support you need for success.

Need help creating a structured periodized running plan to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

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Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Music by BoDleasons (Wings of Your Freedom) from Pixabay

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