Join us as we dive deep into the world of holistic wellness with Shannon Yeager, founder of Expand Beyond. Shannon, a certified coach, yoga instructor, sound healer, and Reiki practitioner, shares her inspiring story of overcoming stress and anxiety through the power of mindfulness and self-care.

Discover how Shannon's journey as a mother transformed her perspective on wellness and led her to create a supportive community to help others cultivate their true purpose. In this episode, you'll learn:

• The importance of nervous system regulation and practical tips to calm your mind and body.
• The transformative power of sound healing and its benefits for both humans and animals.
• How to create a sustainable lifestyle that nourishes your soul and supports your purpose.
• The art of co-creating with other wellness practitioners to build a thriving community.

Whether you're a busy mom, a stressed professional, or simply looking to enhance your well-being, this episode offers valuable insights and practical tools to help you find your purpose and live a more balanced and fulfilling life.

Episode links:

• Book Your Complimentary Discovery Call
• Shannon Yeager | Expand Beyond: Website | Events | Instagram | YouTube
• San Diego Mom Crew: Instagram

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.