Resiliency Within Podcast By Elaine Miller-Karas LCSW cover art

Resiliency Within

Resiliency Within

By: Elaine Miller-Karas LCSW
Listen for free

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.Elaine Miller-Karas, LCSW Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Helping Survivors of Natural Disasters: Lessons From Hurricane Florence
    Jul 14 2025

    Helping Survivors of Natural Disasters: Lessons From Hurricane Florence

    In the wake of the recent flood in Texas, our hearts are heavy with sorrow for all who have suffered unimaginable losses. To those grieving the death of children, family members, friends, and neighbors, we extend our deepest condolences.

    As the full magnitude of this tragedy continues to unfold, we are reminded of the profound challenges ahead.

    Extreme weather events are closely tied to a range of adverse mental health outcomes.

    Common mental health conditions that arise in the wake of such disasters include post-traumatic stress disorder (PTSD), depression, anxiety, suicide, and substance abuse disorders (Cianconi et al., 2020).

    While emergency mental health workers and first responders provide initial support, the lasting impacts on the mental health of a disaster-stricken community often persist for weeks, months, or even years.

    Mental health systems can face severe strain as the demand for services frequently exceeds local capacity, compounding the challenges survivors must overcome.

    Bo Dean and Jvanete Skiba of Wilmington, North Carolina, join Michael Sapp, CEO of the Trauma Resource Institute, and Elaine Miller-Karas, host of Resiliency Within, to discuss valuable lessons learned to enhance the well-being of survivors from Hurricane Florence and other disasters.

    Their reflections and the interventions they have adopted offer crucial insights for the people of Kerr County, Texas.

    Show more Show less
    56 mins
  • Children's Mental Health: School Programs & Funding
    Jul 7 2025

    As the current administration takes away funding for school-based mental health interventions, now is the time to amplify the good works done by school districts around the country, including Cleveland County Schools in North Carolina.

    In this encore episode, Ryan Etheridge will describe how his school district prepared the staff and teachers for helping children during the transition from home to school after COVID-19 school closures.

    Show more Show less
    57 mins
  • Finding Light In The Darkness
    Jun 9 2025

    In a time of deep division, uncertainty, and crisis, Finding Light in the Darkness will explore how we can maintain our well-being, integrity, and hope.

    Hosted by Elaine Miller-Karas, an internationally recognized trauma expert and resiliency advocate, she will illuminate practical strategies for navigating today’s complex social and political landscape.

    Elaine hopes this episode will provide a beacon of light—insights on staying grounded, fostering compassion, and building resilience in the face of adversity.

    Elaine is dedicated to empowering listeners to cultivate inner strength and create ripples of change for themselves, their families and their communities.

    Join Resiliency Within as Elaine uncovers pathways to healing, unity, and action—because light can be found even in the darkest times.

    *This encore episode was first broadcast February 4, 2025.

    ___________________________________

    About Elaine

    Elaine Miller-Karas, LCSW, is a social worker, trauma therapist, author, lecturer, consultant, VoiceAmerica podcast host, Psychology Today blogger, and social entrepreneur.

    She has been called an "ambassador of hope" in the fields of trauma therapy and community resiliency.

    As a co-founder of the Trauma Resource Institute, Elaine serves as the Director of Innovation. She has led the development of the Trauma and Community Resiliency Models, which have left an indelible global footprint, impacting over 75 countries.

    Her book, "Building Resiliency to Trauma: The Trauma and Community Resiliency Model, Second Edition (2023)," has been recognized by the United Nations and Taylor and Francis. She is a regular contributor to Psychology Today.

    She has presented internationally at Oxford University's Skoll World Forum, the United Nations, Resiliency 2024, Medscape, Psychotherapy Networker, the Global Fund, the Carter Center, and the Centers for Disease Control.

    Elaine believes in a world where every person is treated with dignity and our differences are acknowledged and respected.

    Show more Show less
    43 mins
No reviews yet