What a beautiful chat with my friend, mentor and coach, Cybele Botran. So much wisdom here and, as someone who is 12 years' sober and highly qualified in coaching and healing, I recommend this podcast to anyone, particular mothers who are interested in inner child healing and what that looks like.
Cybele is a recovery coach, and an expert in reparenting, as well as a facilitator of Mother Hunger. She lives in Miami, has 3 grown up kids and is also a She Recovers Host.
Here are Cybele's ingredients for a happy life:
My kids and husband
Reparenting
Sobriety
Women in recovery
Nature
Find Cybele here:
Cybele Botran IG: @cybelebotran
FB: Cybele Botran Coach
www.cybelebotran.com
Thanks for listening. I love you. You matter. Take exquisite care of yourself.
Get in touch:
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Accessing my work:
- I teach yoga live Mondays and Wednesdays at midday GMT. Book here.
- I offer retreats, and we have a mind blowingly fab one called Self Care and Fresh Air in Cornwall during November 2024. Check it out here.
- Please subscribe to my Substack, where you can find podcast guests 'overcoming story' blog posts; my sober diary; on demand yoga; recipes and more.
- I am creating a self care school self paced program, coming soon. Check out my website for more info!
54 mins