Sheesh Fit

By: Ashish Thomas
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  • Summary

  • Welcome to Sheesh Fit! This is an educational podcast promoting holistic fitness and is hosted by Ashish Thomas, a certified personal trainer and fitness enthusiast. Discussions range from exercise techniques to mental health and inspiring stories. Every episode details a unique aspect of healthy living and provides advice on how to become fitter!
    © 2024 Sheesh Fit
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Hygiene & Healthy Living
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Episodes
  • Happy 50th to My Dad! (Interview)

    Happy 50th to My Dad! (Interview)
    Jan 15 2024

    My biggest influence and my childhood hero is my Dad. He has lived a noteworthy and adventurous 50 years and has learned many things along the way. We discuss health and wellness, and my Dad imparts wisdom he obtained through his many experiences.
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    1 hr and 41 mins
  • Barre vs Pilates

    Barre vs Pilates
    Jan 14 2024

    Low-intensity training has grown tremendously in popularity over the past decade. I discuss two forms of low-intensity training, Barre and Pilates. 

    References: 
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732550/
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    6 mins
  • How to Boost Your Vertical

    How to Boost Your Vertical
    Jan 13 2024

    The vertical jump allows you to assess your explosiveness, and it is important for almost all sports and athletic endeavors. I discuss how to perform the vertical jump and how to improve it. 

    References: 
    https://pubmed.ncbi.nlm.nih.gov/26173791/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465309/
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    10 mins

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