In this episode, we talk fasting! Not the 40 days and 40 nights fasting, but intermittent fasting. Big difference! We break down the basic do’s and don’ts of fasting as a female, and talk about our experiences with fasting over the years.

RESOURCES:

Born to Run - Christopher Mcdougall

The Mel Robbins Podcast: 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health

The Daily Connoisseur - Jennifer Scott

Fast Like a Girl - Dr. Mindy Pelz

Contact us out or message us on Instagram!

https://www.instagram.com/sisterssurvivingmotherhood/

After a kicking the can down the lane during Season One, Jennifer and Wendy tackle the topic of losing sense of self during motherhood. This topic has lurked in the background through conversations both on and off air, so it’s time to talk it out. The sisters give their experiences with that hard to explain feeling of losing your sense of self, and discuss why this seems to be a common theme when it comes to modern motherhood.

RESOURCES:

BLOG POST: Why Moms Lose Their Identity and How To Get It Back by Rachel Norman

PODCAST: That’s Pretty Woo

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Welcome to season 2 of the Sisters Surviving Motherhood podcast! After a short break for the summer, Jennifer and Wendy are back and reflecting on their 2024 resolutions and goals. Join them as they discuss progress, challenges, and what they are focusing on for the rest of the year. If you haven't had a chance to listen to episode 8 where they set their 2024 resolutions and intentions, check it out!