In this episode, we talk fasting! Not the 40 days and 40 nights fasting, but intermittent fasting. Big difference! We break down the basic do’s and don’ts of fasting as a female, and talk about our experiences with fasting over the years.

RESOURCES:

Born to Run - Christopher Mcdougall

The Mel Robbins Podcast: 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health

The Daily Connoisseur - Jennifer Scott

Fast Like a Girl - Dr. Mindy Pelz

Contact us out or message us on Instagram!

https://www.instagram.com/sisterssurvivingmotherhood/

After a kicking the can down the lane during Season One, Jennifer and Wendy tackle the topic of losing sense of self during motherhood. This topic has lurked in the background through conversations both on and off air, so it’s time to talk it out. The sisters give their experiences with that hard to explain feeling of losing your sense of self, and discuss why this seems to be a common theme when it comes to modern motherhood.

RESOURCES:

BLOG POST: Why Moms Lose Their Identity and How To Get It Back by Rachel Norman

PODCAST: That’s Pretty Woo

Contact us or message us on Instagram!

https://www.instagram.com/sisterssurvivingmotherhood/

Welcome to season 2 of the Sisters Surviving Motherhood podcast! After a short break for the summer, Jennifer and Wendy are back and reflecting on their 2024 resolutions and goals. Join them as they discuss progress, challenges, and what they are focusing on for the rest of the year. If you haven't had a chance to listen to episode 8 where they set their 2024 resolutions and intentions, check it out!

Let's talk about money. We know we are not alone when it comes to feeling the pressure of proper money management in today's economy. Join us as we talk about our overall feelings towards money, how our strategies have changed over the years, and what tools we've used to help with budgeting.

RESOURCES:

Dave Ramsey

https://www.ramseysolutions.com/debt/how-the-debt-snowball-method-works

https://www.ramseysolutions.com/dave-ramsey-7-baby-steps

Bella Lively Course

https://bellalively.com/ivft/

Google Sheets

In this episode, join Jennifer and Wendy as they discuss their relationships with their closets. Although they wouldn’t consider themselves fashion gurus, they have had their own personal fashion journeys and have continued to attempt creating the perfect wardrobe…if it does indeed exist.

The Life-Changing Magic of Tidying Up - https://a.co/d/7YLKNDb

The Ten Item Wardrobe - https://www.youtube.com/watch?v=V3CLRL32Mcw

The Curated Closet by Anuschka Rees https://anuschkarees.com/curatedcloset

Frump Fighters Capsule Wardrobe - https://nowthaticando.com/

Project 333 - https://bemorewithless.com/project-333/

Colorwise Analyze Tool - https://colorwise.me/welcome

Vivaldi Color (phone friendly) - https://www.vivaldicolor.com/

In this episode, Jennifer and Wendy are talking all things books. Hear all about their favorite reads, both fiction and non-fiction as well as which popular books just didn’t hit the spot. Be sure to check them both out on Goodreads to see a full reading history and what books they both can’t wait to read in the future.

Favorite Fiction

The Distant Hours – Kate Morton

Pillars of the Earth – Ken Follet

Nine Perfect Strangers – Liane Moriarty

The Transall Saga – Gary Paulsen - 1998

Favorite Non-Fiction

Two Weeks Notice - Amy Porterfield

Human Design - Jenna Zoe

Cookbook - The Kind Diet - Alicia Silverstone

The Non-Favorite

The Paper Palace - Miranda Crowley Heller

Recent Favorite

The Choice - Gillian McAllister

Find Wendy on Goodreads!

https://www.goodreads.com/user/show/172094052

Favorite Fiction

Tryst - Elswyth Thane

Eleanor Oliphant is Completely Fine - Gail Honeyman

Walk Two Moons - Sharon Creech

Favorite Non-Fiction

The Power of Now - Eckhart Tolle

Lessons from Madame Chic - Jennifer Scott

Bringing Up Bebe - Pamela Druckerman

Cookbook - The Homemade Kitchen - Alana Chernila

The Non-Favorite

The Unfortunate Side Effects of Heartbreak and Magic - Breanne Randall

Recent Favorite

The Last Devil to Die (Thursday Murder Club #4) - Richard Osman

Find Jennifer on Goodreads!

https://www.goodreads.com/user/show/6762688

Wendy’s Book List:Jenn’s Book List: https://www.instagram.com/sisterssurvivingmotherhood/

This week on the podcast, Wendy and Jenn share and compare their current morning and evening routines as moms. Find out what helps start their days on a positive note, how they wind down each evening, and what changes and additions they both want to implement in 2024!

LINKS

Downdog Yoga App https://www.downdogapp.com/

Colorado Airbnb with Yoga Dome https://www.airbnb.com/rooms/7225177?guests=1&adults=1&s=67&unique_share_id=5558a6ac-bf2a-48e4-ae2e-c446f4bd9175

Lindywell Pilates http://www.youtube.com/@wearelindywell

The Artists Way - Morning pages https://a.co/d/et0ekRK

TheCottageFairy https://www.youtube.com/@TheCottageFairy

To welcome in 2024, we bring you a New Year’s Resolutions episode! We chat about the nature of resolutions, dive into resolutions and goals from our past selves, and make new ones. We are far from perfect when it comes to keeping resolutions… or even remembering that we made them, but we still enjoy the process! We hope you enjoy listening to our process, and that it inspires you to make your own. Do you have any resolutions?

RESOURCES:

BL Bookkeeping Course

Bella Lively Bean Bag Release - https://bellalively.com/

The One Thing by Gary Keller and Jay Papasan

Fast Like a Girl by Dr. Mindy Pelz

Balance Meditation App

Episode 6: Social Media Experiment - https://open.spotify.com/episode/1r8iYwh5d8FVHvlmaj3jsp?si=0c014fe85c0e4c12

Barndominium Example

Mel Robbins Podcast - **Not for sensitive ears, but very inspirational ;) “Momentum over Motivation”

Happier with Gretchen Rubin - Episode 458 - Word of the Year

Contact us out or message us on Instagram!

https://www.instagram.com/sisterssurvivingmotherhood/