What’s the secret, foolproof formula for weight loss?

In this episode of Fierce and Fearless, Zoe and I, Sonali, come together to share our personal journeys through the highs and lows of fitness, health, and finding balance. We’ll unpack the emotional challenges behind weight loss, bust some common myths, and explore how everyone’s path to wellness is unique. Whether it’s cutting visceral fat or embracing muscle gains, we’re here to help you understand what truly works for your body. Join us for a real and honest conversation on feeling good inside and out!

IN THIS EPISODE

(00:00) Cutting through weight loss myths—what do we all get wrong?

(02:00) Sonali's lifelong struggle with weight—how she finally broke free.

(05:00) Is society fueling our obsession with vanity? Let’s get real.

(07:30) Gut health and the secret to glowing skin—what they don’t tell you.

(10:00) The truth about carbs—why your favorite foods aren’t the enemy.

(17:00) Emotional eating—how to stop the stress cycle and take control.

(24:30) Intermittent fasting—what really works and what doesn’t?

(28:00) Why the number on the scale doesn’t tell the whole story.

(34:00) Breaking free from diet culture—how to make food your friend.

(37:00) Weight loss isn’t about pounds—it’s about discovering a stronger you.

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Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all!

Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the creator of Stronger with Zoe - an online fitness platform for women.

We’re eager to hear back from you at:

Zoe’s Instagram at: https://www.instagram.com/zoemodgill/

Sonali’s Instgaram at: https://www.instagram.com/feed.smart/
Sonali’s LinkedIn at: https://www.linkedin.com/in/sonalisaraogisingh