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In this episode, Trent dives into the top mistakes that candidates make before and during the pipeline. From chasing aesthetics over performance to not fueling properly, he’s seen it all during his years as an instructor. Trent gives a no-nonsense breakdown of how focusing on the wrong things can lead to failure, why proper preparation matters, and how to avoid these common pitfalls. Plus, he talks about the mental game—how bringing personal baggage and overthinking the process can break a candidate before they even get started.

Get ready for straight talk on what it takes to succeed, the importance of teamwork, and why nothing matters more than your performance every single day. Whether you're already in the pipeline or preparing to join, this is one episode you don’t want to miss.

Hit that like, subscribe, and check out OnesReady.com for all the latest gear and merch to keep you prepped for the journey!

Chapters

00:00 Introduction to Cone Mistakes
03:20 Physical Preparation vs. Aesthetic Goals
11:32 Fueling for Performance
21:34 Bringing Baggage into the Pipeline
33:39 Focusing on Performance Over Background

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