Solve for Mom | Find Purpose, Personal Growth, Planning, Self-improvement, Family Time

By: Anokhi Kapasi PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom
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  • Summary

  • // Grow Your Individuality While Prioritizing Family Time Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during motherhood without taking time or money away from your family. Hi! I’m Anokhi, a homeschooling mom, wife, and PhD scientist. A few years ago, I welcomed the opportunity to pour myself into being a mom. What I did not expect was to feel over-committed, sidelined, and scattered. Not to mention, I was frustrated by the long list of skills and hobbies I wanted to pick back up, but instead went by the wayside after I had kids. To regain order, I did what was natural to me. I leaned into scientific frameworks that I used daily in my biomedical research and consulting career to help me create a roadmap to get back onto the right trajectory. I balanced my priorities, and systematically learned to develop my skills in alignment with my purpose. I energized my life with high-performance plans while still spending time together with my family. Now, each transition in motherhood is an opportunity for me to explore my interests and customize MY time to fit MY individuality! If you’re ready to go questing for your purpose, level up your learning, and confidently pursue your passions - while still being the awesome momma that you are - you’re in the right place! I’ll show up each week with friendly support, critical thinking lessons, and actionable plans that you can apply to outlet in your life. With this podcast, you’ll be on your way to organize your life based on what matters most to you and gain some freedom, whether it be creative, intellectual, financial, time, or space… This podcast is for you if you want to: • Find more time to knowledgeably and decisively pursue dormant skills while prioritizing motherhood • Add intellectual and creative rhythm back into your life • Transition from a traditional job to remote work, freelancing, or homeschooling • Adopt powerful learning habits that bring you consistency, discipline, and order • Override conflicts such as excuses, second-guessing, and “mom brain” • Take charge of your mom-at-home journey with plans, strategies and critical thinking tools. In this complex equation we call life, it’s time to sharpen our pencils (and our minds) and Solve for Mom. Tap +Follow (it’s free!). Leave me a Rating & Review (thank you!). Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q E-mail me at hello@solveformom.com and your question could be the topic of my next episode! Visit www.solveformom.com
    Copyright 2024 All rights reserved.
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Episodes
  • EP 11: Tired of Abandoning Your Goals? 2 Goal Setting Boosters for Moms

    EP 11: Tired of Abandoning Your Goals? 2 Goal Setting Boosters for Moms
    Nov 18 2024

    Hello Ambitious Mom!

    Are you struggling to stick to your personal growth goals? Many moms face challenges - such as balancing work, personal, and family time - when it comes to setting and achieving their personal goals. You are important and your goals are a crucial component of self-improvement. Learn what the “goal journey” is, and 2 powerful ways to boost your success when you are goal setting and planning. These are practical tips that will prevent you from letting your ambitions slide.

    Timestamps:

    (00:00): Teaser

    (02:16): Sign up for my free weekly newsletter

    (03:25): Setting yourself up for mom life success

    (05:23): The “Goal Journey”

    (06:01): 1. Clear your mind before setting goals [Goal-setting phase]

    (08:49): 2. Get your resources lined up [Goal planning phase]

    (12:09): Re-cap

    If you’re ready to achieve your goals with confidence, hit play and together can solve for Mom!

    • Learn about bundling and other hacks: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less]
    • EP 7: 10 Low Cost Solutions for Investing in Your Personal Growth. Stay-at-home Moms - Listen in!
    • Goals are a part of life planning: EP 8: Life Planning 101: Follow the Right Trajectory For YOU

    Tap +Follow (it’s free!). Leave me a Rating & Review (thank you!).

    Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q

    E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!

    Visit www.solveformom.com

    // Grow Your Individuality While Prioritizing Family Time //
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    15 mins
  • EP 10: Why Planning is the Key to Time Freedom for Moms

    EP 10: Why Planning is the Key to Time Freedom for Moms
    Nov 11 2024

    Hello Wonderful Mom! Do you feel like there is never enough time in the day? Do you find yourself constantly "trying to make things work" for you and your family? Are you dealing with responsibilities day-to-day without knowing what tomorrow will look like? Or perhaps you occasionally find yourself with extra time, only to see it slip away because you didn't know how to take advantage of it?

    If you're nodding your head, then this episode is for you! In today’s episode, I share why planning is the secret ingredient to creating more time in your mom life. You’ll learn what planning involves (Hint: it’s more than just a to-do list), tips for adding planning into your mom life, and some examples of how planning has helped in my personal growth and passion projects.

    Timestamp -

    (00:00): Teaser

    (03:17): Plan you mom life for the same reasons you use plans at work

    (05:34): What does it mean to plan ahead for moms?

    (07:02): 1. Planning frees up your time

    (08:03): 2. Planning frees up your energy

    (08:33): 3. Planning maximizes your resources

    (09:12): 4. Planning frees up your mind

    (09:47): Example of how planning helps with my hobbies

    (11:41): Re-cap

    If you're ready to transform your chaotic days into balanced, intentional, and fulfilling experiences that allow you to find purpose, grow your individuality, and enjoy more family time - hit play and together can solve for Mom!

    Tap +Follow (it’s free!). Leave me a rating & review (thank you!).

    Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q

    E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!

    Visit www.solveformom.com

    // Grow Your Individuality While Prioritizing Family Time //
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    14 mins
  • EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family

    EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family
    Nov 4 2024

    Hello Wonderful Mom! Are you constantly putting everyone else's needs before your own? Do you feel guilty when you take time for passion projects or self-care? You are not alone!

    In today’s episode, I share why making time to prioritize yourself is serving your family. We'll explore how taking care of your own needs can lead to better quality family time and stronger relationships. When you start planning for personal growth, you will find that you become more organized in other parts of your life too. Not to mention you are setting a positive example for your children when they see you life-crafting to find purpose or learn skills.

    Timestamps:

    (00:00): Teaser

    (03:03): Excuses we give ourselves

    (05:29): Develop a growth mindset

    (06:13): 1. Your family needs you to be healthy

    (07:36): 2. Having time to focus on you will improve the quality of your family time

    (08:59): 3. Planning personal time helps you organize other areas of life

    (10:22): 4. Your individuality will shine through

    (11:53): 5. You are setting an example for your children

    (13:25): When in doubt, gather data

    (15:29): Re-cap

    If you’re ready to prioritize yourself and positively impact your family, hit play and together we can solve for Mom!

    Tap +Follow (it’s free!). Leave me a rating & review (thank you!).

    Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q

    E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!

    Visit www.solveformom.com

    // Grow Your Individuality While Prioritizing Family Time //
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    18 mins

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