• Stark Reality + HOPE

  • Jun 5 2024
  • Length: 9 mins
  • Podcast

Stark Reality + HOPE

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  • Summary

  • When we breathe better everything changes: we feel better and we live better. But, how do we breathe better? And what is the stark reality?

    Loads of great stuff for you this wee in the show notes:

    • Enjoy these quick micro-breathing sessions (3 to 5 minutes long)
      • We can all find 3 minutes in our day to slow down and breathe
    • If you have a little more time, let me guide you through 10 minutes of breathing
    • Enjoy these free 10 minute breathing sessions - there are 10 of them to choose from
    • I want to give you this gift: this exclusive guided breathing meditation
      • This recording is part of The Breathe With Níall App

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    This podcast was produced and edited by Conor Sweetman.

    Music is from Blue Dot Sessions.
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