Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

By: Jo Ryan - Life Coach for stay-at-home moms
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  • Summary

  • Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do? I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential. When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all. Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper. I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school. I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY! I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you. If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place. So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
    .Copyright 2023 All rights reserved.
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Episodes
  • The Resentment Trap

    The Resentment Trap
    Nov 19 2024
    When we’re feeling resentment, we often get stuck in it, and think the only way to escape is to hash it out until the other person agrees to behave differently. But what if that resentment is actually directed towards ourselves? And what if ruminating on it is never going to help us anyway? In today’s episode we talk about why FEELING resentment is your way out of it. Take a listen and then come say hello over on Instagram @joryancoaching.
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    12 mins
  • REST Is The Right Step Towards Really Listening To Your Kids

    REST Is The Right Step Towards Really Listening To Your Kids
    Nov 13 2024
    When you’re not willing to pay attention to your desire to rest, this directly affects the quality of attention you pay your kids when they talk. Rest is a practice, just like focus and connection are too and in this episode we explore why it’s worth practicing, even through the discomfort that inevitably comes with it. Take a listen then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com.
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    10 mins
  • How To Have Time

    How To Have Time
    Nov 6 2024
    In this episode I share all the things I used to desperately want to do for myself but believed I’d never have time for. Take a listen to find out how I started making each one a part of my everyday. Then come say hello over on Instagram @joryancoaching. See you there!
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    14 mins

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