• Stop Hiding from Yourself and Accept that you CAN Change

  • Jun 27 2024
  • Length: 11 mins
  • Podcast

Stop Hiding from Yourself and Accept that you CAN Change

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  • Summary

  • Happy _ day! Any day is the best day to change something that no longer serves you... like a habitual drinking habit for example.

    Today's episode is an excerpt from a class I taught on redirecting your thinking. Because we act most of the time based on how we feel, and our feelings are generated in a high or low vibration from the quality of our thoughts, the best way to change your behavior is to witness and understand your thinking processes in a loving and compassionate way.

    Disclaimer - the episode ends a bit abrupt with me saying that "alcohol is a void", which I stand behind although I would typically prefer to end my podcasts on an elevated note. So let's add one here -

    You are more in control of your self and your thoughts than you may currently believe - but all of that CAN be changed!!


    Love, Jess and The Mindful Drinking Movement

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