• Stories, Smiles, Chris Twiggs, and the Return of the History Moment with John!

  • Nov 8 2024
  • Length: 31 mins
  • Podcast

Stories, Smiles, Chris Twiggs, and the Return of the History Moment with John!

  • Summary

  • In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway debut the long awaited return of the History moment with John. He discusses the life of Dan Sickles, a controversial figure known for both his Civil War exploits and his successful insanity defense after killing his wife's lover. The episode also includes training tips for upcoming races from Chris Twiggs, answered listener questions, and previews of future content.

    00:00 Introduction and Sponsor Message
    01:31 Welcome to the Podcast
    01:48 Subscriber-Only Happy Hour Preview
    03:27 Virtual Happy Hour Begins
    05:42 Hurricane Helene Experience
    06:56 Corporate 5K in Cancun
    10:13 Wine and Dine Preparation Tips
    15:21 Listener Questions and Training Plans
    15:36 Discussing Long Runs and Custom Plans
    16:36 Upcoming Races and Training Strategies
    17:48 Pacers and Themed Runs
    20:00 Historical Figure Spotlight: Dan Sickles
    22:20 Dan Sickles: The Civil War General
    25:14 Dan Sickles: The Scandal and Legal Precedent
    29:43 Wrapping Up and Special Announcements

    Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

    Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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