Stress Free Naturally Guided Meditations

By: Ashlie Sykora Pappas
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  • Summary

  • Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
    2017-2022 Naturally Ashlie, LLC
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • 81: The False Armor | Opening to Connect with Others

    81: The False Armor | Opening to Connect with Others
    Oct 5 2022

    A quick and easy guided meditation to gently encourage vulnerability and openness, allowing you to more deeply connect with others and nurture the relationships in your life.

    Meditation begins at 0:47
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    5 mins
  • 80: The Inner Garden of Purpose and Passion

    80: The Inner Garden of Purpose and Passion
    Sep 28 2022

    A quick and easy visualization meditation, guiding you to uncover your innate path of purpose and passion. Tap into your internal compass, finding alignment in your career, life's path, and your innermost self. 

    Meditation begins at 0:40
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    6 mins
  • 79: Breaking the Chains of Anxiety

    79: Breaking the Chains of Anxiety
    Mar 5 2021

    This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness. 
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    14 mins

Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

Featured Article Find Your Center with the Best Meditation Podcasts

What listeners say about Stress Free Naturally Guided Meditations

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Profile Image for Misty Clark

Stressrelief please

I will need to listen to this family for a bit. I am at a new beginning in life and need to let go of some things si carry unnecessarily.

Thank you!

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Profile Image for Stacy Jones

Short and sweet

Calm voice, good delivery and just the right length to fit into a busy day.

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