• 🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out

  • Nov 15 2024
  • Length: 10 mins
  • Podcast

🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out

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    Transform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads!

    🕐 TIMESTAMPS:
    0:00 - Introduction
    1:15 - ADHD vs Neurotypical Thought Patterns
    2:30 - Why We Get Stuck in Thought Spirals
    4:45 - My Recent Experience
    7:20 - The Framework Solution
    9:15 - How to Apply This Today

    🔑 KEY POINTS:

    Understanding ADHD thought patterns
    The brain dump method
    Problem vs. Distraction sorting
    Taking action with clarity


    ________________________________________________________________

    👋 C O M E S A Y H I !

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    ⟡ Website: https://itsadhdfriendly.com

    ⟡ Instagram: https://www.instagram.com/carenmagill


    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2


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    ♡ CONTACT:

    For potential business inquiries and partnerships: caren@itsadhdfriendly.com
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