• Tara D: Crushing the FKT on the Appalachian Trail

  • Nov 7 2024
  • Length: 1 hr and 10 mins
  • Podcast

Tara D: Crushing the FKT on the Appalachian Trail

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  • Summary

  • Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100% reccomend following her youtube channel and instagram:

    @tara.dower

    Tara's Youtube

    Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

    Find all things from the podcast here! @trailrunningwomenpod

    Follow training for HURT100 with a baby: Patreon

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