In this second installment with Ellie Bassick-Trovato, we delve into her transformative FREEDOM Framework for parenting with purpose and calm. Ellie guides us on how to exercise our “peace muscle” to stay calm with our kids, handling tough situations by responding rather than reacting. Built on brain science, the FREEDOM Framework helps parents identify the core issue instead of just addressing symptoms, creating a powerful shift in how we engage with our children.

Ellie reminds us that self-compassion is key to effective parenting. By showing kids that it’s okay to make mistakes and reset, we model resilience and empathy. She encourages parents to consider the ultimate goal of parenting—clarifying intentions that shape our responses and foster stronger connections with our children. Through her personal stories, Ellie provides examples for navigating challenging moments, grounding her advice in real-life scenarios.

Ellie also emphasizes the importance of guiding kids within flexible guardrails, trusting them to learn from their own experiences. With insights on how to reflect on our own upbringing and release any unhelpful patterns, Ellie’s approach encourages openness, curiosity, and a willingness to grow alongside our children.

To get the Mommology 3 part course for free or want to know more about Diamonds of Light: email Ellie@thenewbrave.com and tell her you heard about it on TeenTalks.

Instagram https://www.instagram.com/thenewbraveco
Facebook https://www.facebook.com/ebassicktrovato

TheNewBrave.com

The Joy Spiral Playbook by Ellie Bassick-Tovato

Mindset by Carol Dweck

Total Transformation Parenting Program by Dave Lehman

Feel free to comment, give us feedback and ask questions in the comment section!

🌟Susan's crafted a FREE cheat sheet – her Top 5 Tips to Nailing the Teenage Years – click to grab it! 👇 [Download Now]

https://hub.fireflyquest.com/5Tips

THRIVE 101 Blueprint Landing Page

https://hub.fireflyquest.com/101P

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Connect with Susan : susan@fireflyquest.com

Connect with Rehan: https://www.instagram.com/rehanrayani/

More of TeenTalks: https://linktr.ee/teentalkspod

In this deeply moving and powerful episode, Ellie Bassick-Trovato, author, empowerment coach and spiritual guide, shares her journey from heartbreak to healing which has inspired countless people. After the loss of her husband shortly after their son was born, Ellie began a journey that would change her life forever. Drawing from spirituality, she shares how she transformed grief into purpose, building a Wellness Center and coaching business that has helped others find the gifts in life’s greatest challenges.

Ellie’s story unfolds as a testament to the power of intentional living. She shares how she tuned into guidance from beyond, including surprising connections with her late husband, and opens our minds to recognizing the signs and energy around us. With practical exercises, Ellie empowers parents to stay in the “bright sky” while guiding their children from “deep in the cave” where the focus is on love-based thinking to create joy and resilience in their lives.

In an enlightening exchange with Rehan, who takes on the role of the skeptic, Ellie provides compelling stories and scientific insights that bridge spirituality, the science of well-being, and a new approach to parenting. This episode invites you to rethink what’s possible in times of hardship and how to use these principles to change your life and relationships.

To get the Mommology 3 part course for free or want to know more about Diamonds of Light: email Ellie@thenewbrave.com and tell her you heard about it on Teen Talks.

Instagram @TheNewBraveCo

Facebook @ebassicktrovato

TheNewBrave.com

The Joy Spiral Playbook by Ellie Bassick-Tovato

Conversations with God by Neale Donald Walsch

The Intention Experiment by Lynne McTaggart

Dr. Joe Dispenza website

Feel free to comment, give us feedback and ask questions in the comment section!

🌟Susan's crafted a FREE cheat sheet – her Top 5 Tips to Nailing the Teenage Years – click to grab it! 👇 [Download Now]

https://hub.fireflyquest.com/5Tips

THRIVE 101 Blueprint Landing Page

https://hub.fireflyquest.com/101P

Questions: email susan@fireflyquest.com

ABC Downlod: https://hub.fireflyquest.com/ABCDownload

NEW PODCAST EVERY FRIDAY.

Reach Out To Us!

Connect with Susan : susan@fireflyquest.com

Connect with Rehan: https://www.instagram.com/rehanrayani/

More of TeenTalks: https://linktr.ee/teentalkspod

In the final part of this powerful series, Chris Dabao and Nick Orchard break down the mental shifts that helped them reclaim their true identities and live authentically. They dive into the science behind our brains—how our environments and what we consume shape who we become and why understanding this can free us from limiting beliefs. For years, both tried desperately to fit in and meet others’ expectations, but the weight of living inauthentically brought intense pain, ultimately sparking their transformation.

Chris reveals three life-changing practices he now teaches young people to embrace their true selves, from controlling environmental influences to building mental resilience. Nick shares his own journey, marked by feelings of isolation and pain, leading to his realization that even the best-intentioned role models sometimes model limiting beliefs. Through these insights, they found clarity on how to use emotions purposefully and create a positive relationship with the “prehistoric brain,” freeing themselves from fear’s grip.

Tune in to discover the empowering tools they share for teens and parents alike to foster confidence, self-worth, and the resilience to thrive. This episode is packed with actionable insights that bring clarity to anyone ready to understand their true self and live fully empowered.

Find Chris on Instagram: https://www.instagram.com/dabaochris/

Find Nicholas on Instagram: https://www.instagram.com/nicholas_orchard_/

Nick’s Coaching: Rise website: https://riseandshine-nicholasorchard.framer.website/

Dr. Alok Kanokia, MD MPH (known as Dr. K) How to Raise a Healthy Gamer

The Kinsey Scale https://kinseyinstitute.org

Feel free to comment, give us feedback and ask questions in the comment section!

🌟Susan's crafted a FREE cheat sheet – her Top 5 Tips to Nailing the Teenage Years – click to grab it! 👇

[Download Now] https://hub.fireflyquest.com/5Tips

THRIVE 101 Blueprint https://hub.fireflyquest.com/101P

Questions: email susan@fireflyquest.com

ABC Downlod: https://hub.fireflyquest.com/ABCDownload

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Connect with Susan : susan@fireflyquest.com

Connect with Rehan: https://www.instagram.com/rehanrayani/

More of TeenTalks: https://linktr.ee/teentalkspod

In this vulnerable and enlightening part two of our three-part series, Chris Dabao and Nick Orchard bravely open up about their personal journeys to understanding their sexuality and ultimately coming out as gay. Each faced the immense pressure of societal and familial expectations, suppressing their true selves to fit the "supposed to be" image others held for them. This episode covers the relief and challenges they experienced as they embraced their identity, and how the decision to be open was not just a single moment but a gradual and ongoing process.

Nick and Chris share insights on how parents can support their children who may be exploring their sexuality in ways that avoid triggering fear or a shutdown response. For parents, they emphasize the importance of understanding your own feelings and beliefs on this topic, so you can be a steady, safe zone for your child. Chris and Nick’s stories are raw, inspiring, and deeply educational, showing that acceptance is a journey for both parents and children.

In addition to their experiences, Susan reflects on her own journey with her oldest son, who came out during college. Together, they share strategies for opening up conversations, using language that promotes safety and trust around sensitive topics, whether about gender, sexuality, or other tough discussions teens face today.

Find Chris on Instagram @dabaochris

FInd Nicholas on Instagram @nicholasorchard

Nick’s Coaching: Rise website: https://riseandshine-nicholasorchard.framer.website/

Dr. Alok Kanokia, MD MPH (known as Dr. K) How to Raise a Healthy Gamer

The Kinsey Scale https://kinseyinstitute.org

Feel free to comment, give us feedback and ask questions in the comment section!

🌟Susan's crafted a FREE cheat sheet – her Top 5 Tips to Nailing the Teenage Years – click to grab it! 👇 [Download Now]

https://hub.fireflyquest.com/5Tips

THRIVE 101 Blueprint Landing Page

https://hub.fireflyquest.com/101P

Questions: email susan@fireflyquest.com

ABC Downlod: https://hub.fireflyquest.com/ABCDownload

NEW PODCAST EVERY FRIDAY.

Reach Out To Us!

Connect with Susan : susan@fireflyquest.com

Connect with Rehan: https://www.instagram.com/rehanrayani/

More of TeenTalks: https://linktr.ee/teentalkspod

In this compelling first part of a two, we sit down with Chris Dabao and Nick Orchard, two partners who, despite coming from vastly different backgrounds, share eerily similar patterns of coping that shaped their lives. We met Chris and Nick at the Global Youth Leadership Summit, where we mentored teens alongside them. Today, both are coaches helping others break free from the limitations they once faced.

Chris, from Chicago, grew up with immigrant parents who were very absent and often stressed due to demanding jobs in nursing. He learned to fend for himself early on building skills of independence. Nick, from Texas, grew up in a large, loving family with parents who were deeply involved in his day-to-day life, providing lots of direction and positive reinforcement. Despite their different upbringings, both Nick and Chris felt like outsiders—often picked on and labeled by others, leading them to adopt "identities" that weren’t their own.

Through their journey, they discovered that the labels, fears, and beliefs imposed on them by others pushed them to live inauthentically, developing destructive patterns to cope. Join us as Chris and Nick share how their vastly different paths led them to the same destination: a journey of personal growth, authentic living, and now, empowering others to do the same. Stay tuned for part two, where we dive deeper into how they broke free from these limiting identities and turned their struggles into strengths.

Feel free to comment, give us feedback and ask questions in the comment section!

🌟Susan's crafted a FREE cheat sheet – her Top 5 Tips to Nailing the Teenage Years – click to grab it! 👇 [Download Now]

https://hub.fireflyquest.com/5Tips

THRIVE 101 Blueprint Landing Page

https://hub.fireflyquest.com/101P

Questions: email susan@fireflyquest.com

ABC Downlod: https://hub.fireflyquest.com/ABCDownload

Subscribe to the channel

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NEW PODCAST EVERY FRIDAY.

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Connect with Susan : susan@fireflyquest.com

Connect with Rehan: https://www.instagram.com/rehanrayani/

More of TeenTalks: https://linktr.ee/teentalkspod

In this eye-opening episode, we welcome Christian Lolies, Certified Family Systemic and Constellation Facilitator, and CEO of Systemic Lens. Christian is a Global Youth Leadership Summit mentor and a leading voice in a fast-growing healing modality featured on Oprah’s book list, It Didn’t Start With You by Mark Wolynn. Christian dives into how families can break free from intergenerational trauma, patterns, and emotional baggage—stopping the cycle from continuing to the next generation.

Christian shares powerful insights on Family Constellations, a therapeutic approach designed to heal reoccurring emotional challenges passed down over generations. He reveals how uncovering family secrets and restoring relationships—even when all parties aren't present—can bring incredible harmony and change. Parents have a unique opportunity to be the "keepers of the gate," preventing old wounds from shaping their children’s future.

Through his work, Christian has observed that children are mirrors of the adults around them, often reflecting unresolved emotional baggage. He introduces the four fascinating principles of family constellations, key to unlocking unity, empowerment, and love in family dynamics. Christian also shares his personal journey—growing up surrounded by tension and tough environments, then spiraling in his teens to a life of drugs and destruction until he chose to make a powerful change with his environment including a high-level corporate career which then led to finding his true calling. Now, his work transforms families and gives kids the chance to thrive.

This episode is a must-listen for any parent wanting to stop the cycle of trauma and create a healthy, loving environment for their teens.

Instagram: @ChrisLollies

https://www.systemiclens.com/

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Feel free to comment, give us feedback and ask questions in the comment section!

🌟Susan's crafted a FREE cheat sheet – her Top 5 Tips to Nailing the Teenage Years – click to grab it! 👇 [Download Now]

https://hub.fireflyquest.com/5Tips

THRIVE 101 Blueprint Landing Page

https://hub.fireflyquest.com/101P

Questions: email susan@fireflyquest.com

ABC Downlod: https://hub.fireflyquest.com/ABCDownload

Subscribe to the channel

https://www.youtube.com/channel/UCRqEk5YLq7GGbvNqDJ0WrTw

NEW PODCAST EVERY FRIDAY.

Reach Out To Us!

Connect with Susan : susan@fireflyquest.com

Connect with Rehan: https://www.instagram.com/rehanrayani/

More of TeenTalks: https://linktr.ee/teentalkspod

In this powerful episode, we sit down with Monika Emad (Moni), Holistic Health Counselor, Mindset and Energy Coach, Reiki Master, and mother of three teenagers, who went from feeling drained as a parent to discovering the strategies for parenting success.

Moni, a force for fun and energy, shares invaluable wisdom on how to be the best parent for your teen while helping them find their voice and power. Moni opens up about her candid and sometimes difficult parenting journey, starting from her early years growing up between Poland and the U.S. After a thriving career in film—working with icons like Steven Spielberg—Moni’s life took an unexpected turn into motherhood, a role she admits wasn’t natural or easy for her. Struggling to meet “Supermom” expectations, she eventually shifted her focus to healing herself and learning how to truly take control of her parenting.

Moni teaches us how to use thoughts and energy to transform our lives and become role models for our kids. She dives deep into the four styles of parenting and shares why only one truly works, giving practical insights on creating high expectations for our kids with tons of support. Tune in to hear Moni’s incredible journey and the strategies she used to create a thriving, balanced family life!

Check Out Moni's Website: https://omniahealthandwellness.com/

Feel free to comment, give us feedback and ask questions in the comment section!

🌟Susan's crafted a FREE cheat sheet – her Top 5 Tips to Nailing the Teenage Years – click to grab it! 👇 [Download Now]

https://hub.fireflyquest.com/5Tips

THRIVE 101 Blueprint Landing Page

https://hub.fireflyquest.com/101P

Questions: email susan@fireflyquest.com

ABC Downlod: https://hub.fireflyquest.com/ABCDownload

NEW PODCAST EVERY FRIDAY.

Reach Out To Us!

Connect with Susan : susan@fireflyquest.com

Connect with Rehan: https://www.instagram.com/rehanrayani/

More of TeenTalks: https://linktr.ee/teentalkspod

In Part 2 of Caden Lackey’s transformative story, we explore the deep impact parents have on their kids, how their actions—or inaction—shape the emotional foundation of their children. Caden shares the poor choices he made in search of the unconditional love he desperately needed, and how, if only his family had met him where he was, his path might have been different.

Now married and spiraling further into bad decisions, Caden’s life hit rock bottom. But in a pivotal moment, an opportunity urged by a family member opened his eyes to what true love and self-worth really mean. In that instant, years of pain melted away, and Caden unlocked the drive and motivation to massively change his life. He reconnected with the love his mom had given him and found that it had always been within him.

In this episode, Caden shares the powerful tools and strategies he’s learned to maintain a beautiful state, no matter what life throws at him. He opens up about losing his best friend in a freak accident and how these tools helped him find blessings in the most difficult of times. Now, at 23, Caden feels fully in control of his life, living in gratitude, and ready to help others unlock the same potential. Tune in for inspiration and actionable takeaways to apply in your own life!

Reach out to Caden: https://www.instagram.com/iamcadenlackey/

Feel free to comment, give us feedback and ask questions in the comment section!

🌟Susan's crafted a FREE cheat sheet – her Top 5 Tips to Nailing the Teenage Years – click to grab it! 👇 [Download Now]

https://hub.fireflyquest.com/5Tips

THRIVE 101 Blueprint

https://hub.fireflyquest.com/101P

Questions: email susan@fireflyquest.com

ABC Downlod: https://hub.fireflyquest.com/ABCDownload

NEW PODCAST EVERY FRIDAY.

Reach Out To Us!

Connect with Susan : susan@fireflyquest.com

Connect with Rehan: https://www.instagram.com/rehanrayani/

More of TeenTalks: https://linktr.ee/teentalkspod