• Testing and Training the Shoulder for Optimum Health and Performance

  • Nov 15 2024
  • Length: 26 mins
  • Podcast

Testing and Training the Shoulder for Optimum Health and Performance

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  • Summary

  • Today, I’ll be discussing testing and training the shoulder to help both optimize performance, as well as help reduce the risk of injury. Topics include:

    • The importance of optimizing both movement AND stability
    • Testing protocols
    • Training and rehabbing the shoulder / elbow



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