Episodes

  • Former NFL Player Ken Stills and his new book - 30 Days to Play College Football
    Mar 17 2024

    Unlock the secrets of transitioning from collegiate glory to NFL stardom as we sit down with Ken Stills Sr., a gridiron legend whose journey from the University of Wisconsin to the Green Bay Packers is nothing short of inspiring. Our candid talk traverses the rigorous landscape of Big Ten football, the leap into the NFL, and Ken's impactful stint as a mentor at IMG Academy. For anyone looking to glean nuggets of wisdom on navigating the sports world's peaks and valleys, this episode offers a wealth of knowledge from Ken's remarkable trek through the echelons of football.

    Step into the digital arena of college football recruitment with us, as we chart the course for young athletes in today's social media-driven landscape. Learn how a strategic online presence can elevate your chances of being scouted and the indispensable role parents play in their child's athletic career. We dissect the intricacies of building a compelling athletic profile, the importance of maintaining a spotless digital footprint, and why your off-the-field achievements can be as influential as your on-field heroics. This essential guide is your playbook for standing out to college scouts and navigating the complexities of NCAA eligibility with finesse.

    Finally, perseverance and seizing opportunities emerge as cornerstones of any successful college sports journey. From crafting an athletic roadmap that begins freshman year to the art of connecting with college coaches, we provide the strategies necessary for high school athletes to flourish academically and athletically. We wrap up by paying homage to Ken's invaluable tome "30 Days to Play College Football," a treasure chest of advice for players aiming to make their mark. So, tune in and arm yourself with the insights to transform your athletic aspirations into a tangible game plan for collegiate success.

    Instagram https://www.instagram.com/eliterecruitshq/
    Twitter https://twitter.com/KstillsR/
    Website https://eliterecruitshq.com/

    https://www.instagram.com/6am_practice/

    Show more Show less
    1 hr and 12 mins
  • Joe Nyce - A Master Class in Defying the Odds
    Mar 8 2024

    Joe Nyce's journey is the stuff of legends; from battling with leg braces to dominating on wrestling mats and football fields, he's the embodiment of resilience. As a beacon for every young athlete facing an uphill battle, Joe shares his hard-earned wisdom with us, narrating how he transformed "I can't" into "I can" with every fiber of his being. His story isn't just one for the sports annals—it's a masterclass in defying odds, pushing limits, and rewriting your destiny, no matter where you start.

    This heart-to-heart with Joe isn't just about reveling in past glories; it's about forging future champions, both on and off the field. We uncover the DNA of mental fortitude and leadership that separates the great from the good. As a police officer, coach, and mentor, Joe spills his secrets on building goal-oriented, disciplined athletes who excel with integrity. It's an insider's guide to nurturing self-respect and a team spirit that transcends the scoreboard, making every listener feel like part of a grand, winning tradition.

    Wrapping up, our conversation takes a deep dive into the essence of mentorship and the role of sports as a catalyst for lifelong skills. Joe's transition from motivator to "life catalyst" exemplifies how sports can be the vehicle for profound personal growth and community impact. For those ready to run that extra mile towards excellence, Joe's insights are the coach's whistle that kicks off your journey to greatness. Tune in, and let's celebrate the power of sports to uplift and unite, because every champion's journey starts with a single play—and this could be yours.

    website https://www.joenyce.com
    Instagram https://www.instagram.com/joe_nyce/

    https://www.instagram.com/6am_practice/

    Show more Show less
    1 hr and 19 mins
  • A Conversation With Brandon Barnes...Former MLB player
    Mar 3 2024

    Throughout our chat, Brandon doesn't hold back on the personal sacrifices that come tethered to professional triumphs. Imagine stepping off the field after hitting for the cycle, only to be hit with the life-changing news of expecting a second child. This episode is all about the balance—between exhilarating highs and grounding moments, between family and fanfare, and between physical prowess and mental fortitude. It's a heartfelt reminder of the importance of resilience, not just in the game, but in every inning of life.

    As our time together rounds third and heads for home, we talk about the inevitable shift from athlete to former athlete, a transition as mentally demanding as any championship game. From swinging bats to real estate deals, Brandon is an ace at finding new avenues of success, and he's committed to helping others do the same. Wrapping up, he shares a playbook of life lessons for anyone stepping up to their own personal plate, whether in sports, business, or the daily grind. This isn't just an episode for baseball fans—it's for anyone ready to take a big swing at life's pitches.

    https://www.instagram.com/6am_practice/

    Show more Show less
    1 hr and 13 mins
  • Calder Hodge: The Extraordinary Journey of a Double Amputee Athlete
    Feb 20 2024

    When courage and determination collide, incredible stories unfold. Our latest episode features Calder Hodge, an 18-year-old double amputee who has not only challenged the norms but has also carved his own path in the world of football. Born with fibular hemimelia, Calder's journey is a powerful testament to the transformative nature of sports and the indomitable human spirit. Sit back as he shares candid reflections on his life, shedding light on the crucial role of family support and the camaraderie that comes with being part of a team, even when facing the unique challenges of disability.

    If resilience had a voice, it would echo the sentiments shared in this heart-to-heart with Calder. His insights on navigating the world of athletics as a double amputee reveal the intricate balance between the physical and mental aspects of overcoming disability. Calder's story takes us through the heightened senses that emerge from loss and how adversities can be alchemized into strength. Witness how his mental fortitude was shaped through the trials of middle school and how he uses external doubt as fuel for his athletic prowess, all while maintaining the soul of a competitor who's seen the highs and lows of college sports rivalries.

    The episode culminates with a resounding message of empowerment and service. Calder emphasizes the importance of giving children with disabilities the opportunity to engage in sports, highlighting the life-changing experiences provided by camps like NubAbility. His personal anecdotes on family support and his mother's unwavering dedication serve as a beacon for parents nurturing young athletes. Moreover, Calder's aspirations for coaching and using his platform for philanthropy are not just inspiring; they're a call to action for us all to contribute to our communities and empower others to pursue their passions, regardless of the obstacles they may face.

    Calder's Instagram - https://www.instagram.com/calderqb15/
    NubAbility Camp - https://nubability.org/
    NubAbility Athletics Instagram - https://www.instagram.com/nubabilityathletics/
    Tyler Junior College - https://www.tjc.edu/

    https://www.instagram.com/6am_practice/

    Show more Show less
    1 hr and 6 mins
  • Coach Dan Lundy from 4th Down U and How His System Builds Professional Athletes
    Jan 18 2024

    Prepare to step onto the field with Coach Dan Lundy of Fourth Down U, as he shares the playbook to transforming pressure into performance for special teams athletes. From the 2001 Miami Hurricanes National Championship squad to guiding 84 All-Americans, Coach Lundy's insight is a game-changer for anyone interested in the intersection of sports and life lessons. This episode promises an in-depth look at the strategic importance of kickers, punters, and long snappers, and the unique blend of physics and math Coach Lundy uses to sharpen their skills.

    Ever wondered what goes through a kicker's mind during the final, game-winning field goal attempt? The conversation with Coach Lundy unlocks the mental vault of special teams players, unveiling the 'to don't list' that helps these athletes cut through the noise and nail their crucial moments. We also examine the journey of resilience in professional athletes, like Cairo Santos, and underscore the importance of mental fortitude, much like Joe Judge of the Patriots did at the NFL Combine. This episode isn't just about the plays; it's about the people who make them and the process that shapes them.

    Lastly, we celebrate the impact of sports beyond the scoreboard. Dive into the heartwarming success of Coach Lundy's free kicking camp, which exploded from 170 to 500 attendees, buoyed by professional athlete involvement and community support. We reflect on the transformative lessons of failure, the role of mentorship, and the indelible legacy left by those who coach with conviction. It's an episode that will inspire athletes, coaches, and anyone who appreciates the relentless pursuit of excellence. Join us for a conversation that goes the distance, where every second counts, and every story inspires.

    Instagram https://www.instagram.com/4thdownu/
    4th Down U https://4thdownu.com/

    https://www.instagram.com/6am_practice/

    Show more Show less
    57 mins
  • How to Eat if You're a Gluten Free Athlete with Nutritionist Jackie Sklaver
    Jan 17 2024

    Attention high school athletes and parents, gear up for an informative episode of "6 am Practice" that's all about powering your athletic performance with the right nutrition! We're thrilled to have Jackie Sklaver, a highly respected sports nutritionist, on board to guide us through the world of gluten-free diets for athletes.

    This episode is a must-listen if you're an athlete dealing with gluten sensitivity or celiac disease, or just curious about the gluten-free lifestyle. Jackie Sklaver is not just any nutritionist; she's a pro who's advised top athletes. She's here to demystify the whole gluten topic and share essential strategies for thriving on a gluten-free diet.

    We're not just talking about exercise routines here; your diet is a crucial part of your athletic journey. For those navigating the complexities of a gluten-free diet, Jackie and I delve into practical meal planning and making informed choices at the dining table. It's vital to understand how nutrition impacts not just performance but also recovery and inflammation. This episode is packed with insights for managing dietary needs without letting your sports or academic performance slip.

    Parents, you'll find this discussion especially valuable. We're brimming with advice on how to ensure your young athletes are getting all the nutrients they need, even without gluten in their diets. It's about more than just avoiding gluten; it's about creating a balanced, nutritious diet that fuels peak performance and overall well-being.

    As we close the episode, remember that your diet is a powerful tool in your athletic arsenal. Jackie and I are here to guide you in listening to your body and crafting a diet that aligns with your athletic goals. From practical tips on maintaining a healthy, gluten-free diet to strategies for effective recovery, this episode is a roadmap to success for the gluten-free athlete. Don't miss it for an inspiring and educational start to your day. Stay tuned, stay informed, and keep winning both on and off the field!

    Website https://athleatsnutrition.com/
    Instagram https://www.instagram.com/athleatsnutrition/

    https://www.instagram.com/6am_practice/

    Show more Show less
    49 mins
  • Athlete Narrative is the Social Media Manager Your Kid Needs - Brian Fullmer CEO
    Jan 16 2024

    Uncover the powerful intersection of athletics and brand-building as Brian, the CEO of Athlete Narrative, joins me to discuss how his platform reshapes the social media game for athletes. Picture a world where your online presence can be as influential as your athletic performance, where every tweet and post shapes the trajectory of your career. That's the cutting-edge reality Athlete Narrative champions, providing personalized strategies for athletes to maintain a professional image, engage with fans, and seize lucrative NIL opportunities.

    Delving into the meat of our conversation, we traverse the new frontier where an athlete's personal brand is as critical as their sportsmanship. Brian shares his passion for guiding athletes through this journey, harnessing the power of personality tests and strategic social media to not only sharpen their images but to also equip them for life beyond the playing field. The platform's digital tools and mentorship shine a spotlight on how marketability extends far beyond the scoreboard, preparing athletes for seamless transitions into their next chapters.

    Our exchange culminates in exploring Athlete Narrative's communal heartbeat—the digital "locker room." It's a sanctuary for athletes to bond, exchange wisdom, and grow together. Beyond the camaraderie, there's a wealth of mental health resources, financial literacy guidance, and networking opportunities. This platform is revolutionizing the way athletes connect, share their experiences, and build their legacies. Join us to witness how Athlete Narrative not only nurtures athletes' careers but also molds them into well-rounded individuals, ready to tackle all facets of life with confidence and clarity.

    Get 10% off https://ambassador.athletenarrative.com/jace-riley-join
    Website https://athletenarrative.com/
    Instagram https://www.instagram.com/athletenarrative/

    https://www.instagram.com/6am_practice/

    Show more Show less
    51 mins
  • Episode #1 with Jean-Luc DeCoster
    Jan 16 2024

    Dive into the world of self-improvement and peak performance with Coach Jace Riley and his guest Jean-Luc, a former 1stPhorm associate, in this first episode of the "6am Practice Podcast."

    Explore how Jean-Luc transformed his athletic background into a successful career, emphasizing the significance of discipline, high expectations, and the right social circle.

    This episode is perfect for those interested in athletic training, personal development, and learning how to balance work, study, and fitness. Tune in for an enlightening conversation that provides practical tips for students, athletes, and professionals alike.

    Jean-Luc Instagram - https://www.instagram.com/jeanlucdecoster
    Connect with Jean-Luc https://stan.store/jeanlucdecoster
    1stPhorm https://1stphorm.com/
    Coach Riley Instagram https://www.instagram.com/6am_practice

    https://www.instagram.com/6am_practice/

    Show more Show less
    26 mins