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Join Katie (Clinical Psychologist) and Christina (Marketing Expert) as they dive deep into the challenges of navigating social media as business owners.

In this candid conversation, they discuss:

• Finding your authentic voice on social media
• Overcoming imposter syndrome as experienced professionals
• The balance between expertise and relatability
• Why instant gratification culture is affecting business growth
• The importance of enjoying the journey rather than chasing perfection

Katie and Christina share their personal struggles and insights about stepping into the social media space while maintaining professional integrity.

Whether you're a business owner, entrepreneur, or professional looking to build your online presence, this episode offers honest perspectives on finding your way in the digital world.

Website: www.lifestyleceo.co.uk
Instagram: @thelifestyleceo.podcast
Christina: @itschristinagough
Katie: @drkatiestarling
TikTok: @thelifestyleceo.podcast

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Welcome to this new season of The Lifestyle CEO! We're Katie & Christina, and for our first episode in this new season, our conversation happened exactly how we wanted it to – authentic, unfiltered, and real. From how we met to our deeper discussions about breaking free from the "busy addiction," this episode sets the foundation for everything we believe in.

We dive into why we started this podcast – because we saw a need for real conversations about creating a life on your own terms. Between Christina's journey of building a successful marketing agency focused on flexibility, and Katie's path from clinical psychology to couples therapy in Bali, we share our honest experiences about redefining success.

00:00 Welcome & Introductions

03:45 How we met at a birthday party

08:15 Our struggles with social media authenticity

12:30 Breaking free from productivity addiction

16:20 Balancing business success with personal values

21:40 The importance of "being" vs "doing"

26:15 Creating space for authentic connections

31:50 Christina's journey from corporate to agency owner

36:30 Katie's path from psychology to couples therapy

42:15 Why community matters in redefining success

This podcast is for every woman who's ever felt caught between societal expectations and what actually brings them joy. Whether you're an entrepreneur, professional, or someone seeking a more intentional lifestyle, join us every week for real conversations about creating a life that truly works for YOU.

✨ New episodes every Friday!

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Right guys - it's nearly the end of March and we know you're all feeling a bit sluggish when it comes to that motivation needed to hit your goals for the year.

Gone is the January motivation, we're almost at the end of Q1 and we get it, things get busy, life gets in the way, other things come up. But we also know you're a go getter, and you don't want to get to the end of 2023 having not achieved what you set out to do.

So let us introduce 'monk mode' - a mindset that will get you super laser focussed and eliminate all distractions to help you get clear on your goals and achieve them in the next 3 months or less.

In this episode we will explain how to set yourself up for your own monk mode period, what we will be doing during our own monk mode and how it'll set you up to successful achieve your goals throughout the year.

Here's to you - you absolute superstar, keep going - you got this!

Instagram: @thelifestyleceo_
YouTube: @thecorporatedropoutspodcas3569
Ellie Gough: @elliegough
Chrisse Gough: @thechristinagough
Website: https://thelifestyleceo.co.uk/

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How much is social media affecting your daily life?

Do you get stuck in a scroll hole and eventually re-surface feeling overwhelmed, deflated and confused?

Us too – so this month we decided to delete our social media’s (yes all of them) to see what changes it caused on our mindset and general wellbeing. And the results, after only one week, have been incredible.

In this week’s episode find out what led us to the decision to come off social media, how it has affected our daily lives and what lessons we will take forward.

Instagram: @thelifestyleceo_
YouTube: https://youtu.be/B3Rby-TvP8A
Ellie Gough: @elliegough
Chrisse Gough: @thechristinagough
Website: https://thelifestyleceo.co.uk/

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This week we are doing things slightly different and answering questions sent to us by previous interviewee and avid listener, Ian - founder of CBDiablo! Ian has sent us in some really interesting, if not slightly tricky questions that we are answering based on our varied experience over the years. These questions range from how to build a team, dealing with tricky customers, staying true to your vision, when to get lawyers involved and more! We found this such a cool way of answering questions that we might not usually cover/think to cover and want to encourage our other listeners to write into us with their questions. Use the links below to send yours in and we promise to discuss all that we receive on an upcoming podcast episode!

Instagram: @thelifestyleceo_
YouTube: https://youtu.be/B3Rby-TvP8A
Ellie Gough: @elliegough
Chrisse Gough: @thechristinagough
Website: https://thelifestyleceo.co.uk/

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Welcome back to this week’s episode of the corporate dropouts! This week we are revisiting a topic that we have covered previously, but with new wisdom and learnings gained since the previous episode two years ago!

That’s right - we are talking, Imposter syndrome! Aka lack of self confidence, fear of being unworthy/undeserving, scared to dream too big etc etc.

Sadly we’re not here to tell you we can cure you of ever feeling this way again, but we are here to give you some real fail safe methods to overcome the feelings and still get everything you want!

This is a perfect time to face your imposter syndrome to ensure it doesn’t affect any of your goal setting this year!

Tune in and let us know what you think!

instagram: @thelifestyleceo_
YouTube: https://youtu.be/B3Rby-TvP8A
Ellie Gough: @elliegough
Chrisse Gough: @thechri
stinagough
Website:
https://thelifestyleceo.co.uk/

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In this week's solo episode, hosted by TLC's other avid reader, Ellie, I discuss the 5 books that made a significant impact on my year. I have always liked reading but got massively more into in 2022. So in this podcast I discuss the top books I read that “changed my life,” here they are:
1. The Law of Attraction by Jerry and Esther Hicks
2. Positively Wealthy by Emma Mumford
3. The Magic by Rhonda Byrne
4. Think and Grow Rich by Napoleon Hill
5. The Four Agreements by Don Miguel Ruiz

I won’t spoil the podcast by waffling on about them here, so just press play and get ready to be inspired!

We'd love to know the books you'd recommend we read in 2023 and as ever, like subscribe and find us on the following channels to continue our chats:
Instagram: @thelifestyleceo_
YouTube: https://www.youtube.com/watch?v=Qsspba9iGyo&t=1s
Ellie Gough: @elliegough
Chrisse Gough: @thechristinagough
Website: https://thelifestyleceo.co.uk/

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A lot of people go running head first into the new year - ‘new year, new me’ and all. But often, by forgetting to look back at the year just gone we lose touch with a lot of vital lessons - both positive and negative - that we should be taking into next year.
Reflecting on the year past is a great exercise to do during the last few days of the year. Read back through your journal (however cringe/painful), reflect on goals achieved, or not, reflect on what patterns of behaviour you’ve overcome or instigated etc.

All of this allows you to move forward from the place you are now, without forgetting anything you’ve learnt so far. It’s crazy what things you’ll come across in your journal that you will have completely forgotten about.

So finish off your 2022 chapter with a reflections exercise, using this podcast as a guide to help you get it all out, and set you up for an amazing 2023!

During this episode we do our own reflections and share our 4 key learnings from the year, which we hope will provide you with some wisdom, comfort and guidance in your own journey.

Instagram: @thelifestyleceo_
YouTube: https://www.youtube.com/watch?v=Qsspba9iGyo&t=1s
Ellie Gough: @elliegough
Chrisse Gough: @thechristinagough
Website: https://thelifestyleceo.co.uk/