If you’re murky about muscle, frustrated with fat and baffled by body composition – let the expertise of strength coach and nutritionist CHARLIE THAKRAR set the record straight for you in a tidy half-hour episode of the forties formula podcast.

Covering everything from finding your “why” in wellness to busting the myth of getting “bulky” with strength training, Charlie talks us through:

• The importance of longevity training for your “old woman” body

• Understanding nutrition through the lens of nourishment and information, rather than just calories and macros

• Connecting the dots between hormones and body composition – what’s real, what’s perceived and what actually moves the needle in this stage of life

With decades of expertise in the field, Charlie understands how to present complicated concepts in fitness and nutrition with ease – leaving you with actionable tips that can get you started on a leaner body – and a healthier life – today.

Tune in to episode 9 to find the motivation to make real, lasting change to your health habits - and let us know what you think by leaving us a review!

LEARN MORE ABOUT OUR GUEST by following her Instagram here and visiting her gym account at on Instagram here.

This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:

THE MEAT CLUB | Use code “TFF12” for $12 off your first order

GUZMAN Y GOMEZ | Where clean is the new healthy

AKESI WELLNESS | Use code “FORTIES” for 15% off all purchases

SALTIFY | Use code “SALTY40S” for 10% off

OUR WEBSITE

INSTAGRAM

Subscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.

You can support our show by subscribing, leaving a review, or even by “buying” us a coffee!

----------------------------------------

Women’s health podcast Health podcast for women over 40 Menopause podcast Perimenopause podcast Fitness and wellness for women Hormonal health Women’s wellness in Singapore Health tips for women in their 40s Aging gracefully podcast Perimenopause symptoms Menopause solutions Body composition in menopause Hormonal balance for women Estrogen and women’s health Menopause and fitness How to manage menopause naturally Mental health during menopause Managing menopause weight gain Fitness for women over 40 Strength training in menopause Nutrition for hormonal health Best diets for menopause Weight loss for women in their 40s Muscle-centric medicine Exercise for hormonal balance Self-care for women in their 40s Singapore women’s health Health and wellness podcasts Singapore Menopause support in Singapore Perimenopause solutions Singapore Wellness for women in Singapore Singapore health tips

It takes a village to raise a child – but what does it take to raise three kids, start three wildly successful businesses, and pivot around a pandemic and an international move along the way?

Serial entrepreneur and mum CHRIS EDWARDS imparts the most important lessons learned along her “mumpreneurial” and parenting journeys including:

• Building authentic businesses that also align with your personal values

• Practicing patience in starting and scaling businesses and navigating the “rollercoaster” of the entrepreneurial journey

• Returning to work after having babies and how new mums can find and negotiate flexible work environments

• Being blindsided by the confluence of the COVID era, perimenopause, and a child’s neurodivergence diagnosis – and strategies to find peace in chaos

In a conversation that is as funny and inspiring as it is pragmatic and focused, Chris shares the vulnerable and often-challenging sides of being a multi-hyphenate woman in her forties with tips that are useful, relatable, and timely.

Tune in to episode 8 to get inspired to rediscover your self-agency in any season of life – and let us know what you think in the comments.

LEARN MORE ABOUT OUR GUEST by following her at @chris_edwards_au and visiting her multiple businesses at @honeycombers @honeykidsasia @thelaunchpad.group and @goodbusiness.podcast

This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:

THE MEAT CLUB @themeatclubsg | Use code “TFF12” for $12 off your first order

GUZMAN Y GOMEZ @guzmanygomezsg| Where clean is the new healthy

AKESI WELLNESS @akesiwellness | Use code “FORTIES” for 15% off all purchases

FLOJO @drinkflojo | Use code “FORTIESFLOJO15” for 15% off & free delivery

OUR WEBSITE | thefortiesformula.com

INSTAGRAM | @thefortiesformula

SPOTIFY | The Forties Formula Podcast

YOUTUBE | The Forties Formula with Amanda & Jasmin

Subscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.

You can support our show by subscribing, leaving a review, or even by “buying” us a coffee!

Feel like the spark has fizzled from your long-term relationship…but perhaps, opening up your marriage might be the key to saving it?

We talk through the often-taboo topics of polyamory, open relationships, and sexual consent with sex and art therapist DIAN HANDAYANI in this week’s hot-off-the-presses episode of @thefortiesformula.

With a gentle, nonjudgmental and exploratory approach, we cover:

• why we should not immediately panic if our sex lives dwindle in our forties

• key generational differences in sex, sexuality and relationships

• polyamory, open monogamy and the “shades of grey” in open relationships

• readiness questions to ask yourself before opening up your partnership to others

With her 12 years of clinical experience, Dian helps us understand sexual health, mutual pleasure, and how to renegotiate even deep-rooted relationship boundaries in ways that are less intimidating – and perhaps more intriguing – than you may have thought.

Tune in to episode 7 to reignite your sexual fire – and let us know what you think in the comments.

LEARN MORE ABOUT OUR GUEST by following her at @therapywithnambani

This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:

THE MEAT CLUB @themeatclubsg | Use code “TFF12” for $12 off your first order

GUZMAN Y GOMEZ @guzmanygomezsg| Where clean is the new healthy

AKESI WELLNESS @akesiwellness | Use code “FORTIES” for 15% off all purchases

OUR WEBSITE | thefortiesformula.com

INSTAGRAM | @thefortiesformula

SPOTIFY | The Forties Formula Podcast

YOUTUBE | The Forties Formula with Amanda & Jasmin

Subscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.