Released orginally in 2020.

From a talent standpoint, it’s no surprise Frank Ragnow has found success at the highest level. He was a 4-star prospect with offers from some of the best programs in the nation, an All-American and All-SEC performer at Arkansas, and was a first-round pick in the 2018 NFL Draft. Ragnow is a guy who loves life and is the same person every day. But that doesn’t mean his journey to becoming a starting center in the NFL has been easy. During his sophomore year at Arkansas, his mom was diagnosed with cancer. And while she has recovered, the news rocked Ragnow. As a senior, he suffered a season- and college career-ending ankle injury that required surgery. But it was during his junior year when his world shattered: His dad suddenly passed away after a heart attack. And dealing with the grief has understandably been a struggle. Through it all, Ragnow is driven by the desire to compete against the best. Just don’t expect him to change who he is.

In this episode of The Hog Pod, we sit down with legendary Arkansas women’s track & field assistant coach Bryan Compton. With decades of experience, Compton opens up about his coaching journey, the mentors who shaped him, and the evolution of the Razorback program. He reflects on developing elite athletes—including Olympic silver medalist Sandi Morris—and the principles that continue to drive his success. Whether you're a fan of track & field, coaching, or Razorback athletics, this is a masterclass in building greatness.

In a special episode of the Hog Pod, Bo Mattingly sits down with Arkansas AD Hunter Yurachek to discuss the NCAA House settlement and the impact it will have on the Razorbacks and college athletics as a whole starting July 1st.