The Lifetime Athlete

By: John Zombro
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  • Summary

  • The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to Kick Ass at life...for LIFE!
    © 2024 thelifetimeathlete
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Biological Sciences Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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Episodes
  • Ep372 – Unilateral Exercises for Lifetime Athletes

    Ep372 – Unilateral Exercises for Lifetime Athletes
    Nov 21 2024
    Unilateral Exercises for Lifetime Athletes. This week’s discussion highlights the benefits of unilateral training and offers up some specific examples of exercises and workouts. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
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    41 mins
  • Ep371 – Training for Movement Competency

    Ep371 – Training for Movement Competency
    Nov 17 2024
    Training for Movement Competency. It’s not a new concept, but it’s one we utilize at The Lifetime Athlete. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is also the home of…
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    18 mins
  • Ep370 – Seasonality Revisited

    Ep370 – Seasonality Revisited
    Nov 10 2024
    The seasons are changing. So should we! With respect to training volume and intensity, carb and calorie intake, and sleep duration. One of our foundational principles at TLA, Seasonality, is revisited. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…
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    34 mins

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