Episodes

  • Episode 55: Let Them & How To Soul Hover

    Episode 55: Let Them & How To Soul Hover
    Nov 10 2024

    This episode shares with you some helpful revelations that I have made during some recent life challenges. It will explain 3 practical practices that you can begin to integrate into your life TODAY to help you LiveItAllBetter! Let's dive in...
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    19 mins
  • Episode:54 The Problem With Resistance

    Episode:54 The Problem With Resistance
    Sep 15 2024

    This episode explores how sitting in resistance is problematic not only on a personal level, but how it negatively affects those around us and the collective at large. Let's dive in...
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    24 mins
  • Episode:53 Why We Self-Sabotage

    Episode:53 Why We Self-Sabotage
    Aug 9 2024

    In this episode, I explain how our brains are wired to choose the familiar even if we know that it isn't in our best interest. I will also bring light to what we can do to change that pattern.

    Let's dive in...
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    12 mins
  • Episode:52 4 Truths That Changed My Life

    Episode:52 4 Truths That Changed My Life
    Aug 5 2024

    Here are 4 truths that drastically changed the way that I experience my precious life. I explain how connecting to these truths allows us to weave them into our daily living. The byproduct of this embodiment is living a life with more ease, understanding & compassion for ourselves and others. This higher frequency is what the collective needs to heal. Let's dive in...
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    13 mins
  • Episode:51 Stepping out of blame

    Episode:51 Stepping out of blame
    Jul 31 2024
    If you keep blaming a person or situation for your dissatisfaction, you are powerless. This episode talks about how we can begin reclaiming our power by making the conscious and intentional choice to step out of blame. This doesn't necessarily mean that the person or situation isn't responsible for the dissatisfaction, it just means that you are choosing to experience you precious life differently from here on in. Let's dive in...
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    15 mins
  • Episode:50 Allowing ourselves to feel

    Episode:50 Allowing ourselves to feel
    Jul 19 2024
    This episode explains that intellectualizing the issues in our lives is only part of the healing process. To truly unlock our inner power, we need to get into the body and FEEL. It is only through feeling it that we can heal it. Let’s unpack this….
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    20 mins
  • Episode:49 The Power Couple: Self-Love & Detachment

    Episode:49 The Power Couple: Self-Love & Detachment
    Jul 1 2024
    This episode explains how refining these two practices will allow you to manifest the life of your dreams. Let’s dive in…
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    14 mins
  • Episode:48 5 Ways To Know If Your Self-Love Practice Is Working

    Episode:48 5 Ways To Know If Your Self-Love Practice Is Working
    Jun 5 2024
    This episode offers a 5 point check-in to see where you are at in your journey back home to yourself. It is so important to acknowledge and celebrate our wins when it comes to learning how to love ourselves more. The feeling of success is empowering & liberating! Let’s dive in…
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    18 mins