The Mediterranean Lifestyle

By: Explore Med Life
Listen for free

  • Summary

  • Welcome to a journey of discovery in the heart of the Mediterranean! In bite-sized, 3-5 minute segments, I'll guide you through the vibrant and healthful world of the Mediterranean Diet. Together, we'll uncover the tools and insights necessary to embrace one of the world's most celebrated and scientifically backed diets. Disclaimer: The Mediterranean Lifestyle podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice. Please consult a healthcare professional before making any changes to your diet or exercise routine.
    Explore Med Life
    Show more Show less
Hygiene & Healthy Living
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Episode 16: The Mediterranean Diet on a Budget - Eating Healthy Without Breaking the Bank

    Episode 16: The Mediterranean Diet on a Budget - Eating Healthy Without Breaking the Bank
    Nov 9 2024

    Think the Mediterranean diet is too expensive? Think again! In this episode, we're debunking the myth that eating healthy has to cost a fortune. Discover practical tips for smart shopping, affordable staples, and meal ideas that make the Mediterranean diet accessible for any budget. Tune in to learn how to savor the Mediterranean way of life without stretching your wallet.

    Links from episode:

    Mediterranean Diet Course

    Explore Med Life
    Show more Show less
    7 mins
  • Episode 15 - The Truth About Wine And The Mediterranean Diet: Health Benefits & Alternatives

    Episode 15 - The Truth About Wine And The Mediterranean Diet: Health Benefits & Alternatives
    Oct 4 2024

    In this episode, we dive into the role of wine in the Mediterranean diet. Discover how moderate wine consumption can boost heart health and combat aging, while exploring the mindful, social aspects of Mediterranean wine culture. Plus, learn why you don’t need to drink wine to reap the benefits of this lifestyle, with tips for alcohol-free alternatives. Whether you're a wine lover or a non-drinker, there's something for everyone!

    Show links:

    Beginner Mediterranean Diet Lifestyle Course

    Explore Med Life
    Show more Show less
    6 mins
  • Episode 14 - The Mediterranean Diet: Secrets to Longevity and Healthy Living

    Episode 14 - The Mediterranean Diet: Secrets to Longevity and Healthy Living
    Sep 24 2024

    Curious about how the Mediterranean diet boosts longevity? In this episode of the Mediterranean Lifestyle Podcast, we'll explore the powerful connection between the Mediterranean diet and longevity. Discover why this way of eating, rich in fresh fruits, vegetables, whole grains, and healthy fats, has been linked to longer, healthier lives.

    Show Links:

    ⁠Beginners Mediterranean Diet Course⁠

    Explore Med Life

    Why the Mediterranean Diet Works: A Scientific Analysis
    Show more Show less
    5 mins

What listeners say about The Mediterranean Lifestyle

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available