The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

By: Antoinette Datoc Certified Mental Performance Coach
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  • Summary

  • The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.
    Antoinette Datoc, Certified Mental Performance Coach
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Episodes
  • Welcome to The Mental Weight Room

    Welcome to The Mental Weight Room
    Nov 10 2024

    Certified mental performance coach, Antoinette Datoc, introduces listeners to the show’s mission: to strengthen the most important muscle in the body… your brain. Coach Ant emphasizes the significance of the proper mindset and mental strength in achieving success across various aspects of life, including sports, career and personal growth. She highlights the common struggle of mental barriers over physical limits and shares her passion for helping individuals cultivate a growth mindset. Listeners are encouraged to join her to explore strategies, actionable steps, and insights for building mental toughness, recovering from setbacks, and achieving peak performance.

    You're invited to subscribe, share, and visit her website for additional resources and free consultations.

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    The Mental Weight Room

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    4 mins

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