This week on the Milk Minute, we’re diving into the latest research on breastmilk at the cellular level! We're breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from Science Advances. It’s full of science jargon, but don’t worry—we’re making it easy to understand. If you’re a science lover like us, you’ll be fascinated by the new insights into breastmilk’s complexity. Tune in for a nerdy and accessible look at the latest lactation research!

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• Book a Lactation Consult with Heather! Click HERE for the deets.
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THANKS TO OUR NEW PATRONS, Femto, Diana Vargas, and Sonya S!

Mentioned in this Episode:
Check out the full study HERE.
TED Talk “The Surprisingly Charming Science of Your Gut” by Julie Enders

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In this episode of the Milk Minute, we're tackling a question we've been getting a lot lately—what to do when you're sick and still breastfeeding. With everyone (including us) battling colds and other illnesses right now, it's the perfect time to revisit this important topic. We're pulling a rerun from earlier to give you a refresher on which medications are safe, which ones to avoid, and how to manage illness while nursing.

We know it's tough to balance caring for yourself and your little one when you're under the weather, so we're here to offer some helpful guidance and reassurance. We’re wishing you all a speedy recovery and cheering you on as you navigate the challenges of being sick while breastfeeding. Tune in for all the info you need to feel more confident during this time!

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• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

Listener question: How is weaning going for Heather?

Resources:
Maureen’s elderberry syrup recipe
https://breastfeedingforbusymoms.com/elderberry-syrup-recipe-freebie/
Mountain Rose Herbs
https://mountainroseherbs.com/
Starwest Botanicals
https://www.starwest-botanicals.com/
Pacific Botanicals
https://www.pacificbotanicals.com/
Infant Risk Center
https://www.infantrisk.com/content/cold-flu-medications-breastfeeding
LactMed (Drugs and Lactation Database)
https://www.ncbi.nlm.nih.gov/books/NBK501922/
Article on elderberries from the National Institute of Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
Article about garlin from the National Institute of Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465033/
Article on echinacea from National Center for Complementary and Integrative Health
https://www.nccih.nih.gov/health/echinacea

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In this episode of the Milk Minute, we break down your baby’s growth chart and what those numbers and percentiles really mean. Learn how to interpret and understand what’s "normal" for breastfed babies. Whether you're a parent, provider, or lactation specialist, we’ll help you feel confident in choosing the right intervention when needed. Tune in for a reassuring look at your baby’s growth journey!

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• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANK YOU TO THIS EPISODE’S SPONSOR:
Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is “happiness baked from scratch”!

Listener question: What do you do when you have an open crater on your nipple?

Mentioned in this Episode:
Peditools.org for help with measuring baby's arm circumference

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In this episode of the Milk Minute Podcast, hosts Heather and Maureen tackle the topic of overfeeding with a bottle. They explore signs of overfeeding, share personal stories, and offer practical tips for creating a balanced feeding routine. Tune in for expert insights and listener questions to help you navigate your bottle-feeding journey with confidence!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANK YOU TO THIS EPISODE’S SPONSOR

Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is "happiness baked from scratch"!

Listener question: How long can I go between pump sessions without hurting my supply?

Mentioned in this Episode:
Ep. 103 - Breast Storage Capacity

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You guys, Heather just hit 1 year of breastfeeding Martie!!!! In this episode of The Milk Minute, Heather opens up about her year-long journey breastfeeding Martie—sharing the ups, downs, and everything in between.

If you're new here, make sure to check out our sister podcast, Beyond the Boob, where Heather shares the week-by-week details of her pregnancy with Baby Martie. Whether you’re a breastfeeding veteran or just getting started, The Milk Minute is here to support and inspire you with relatable stories and expert tips. Grab a snack and join us for some laughs and heartfelt chats about the beautiful world of breastfeeding!

Listen to Beyond the Boob Podcast Apple | Spotify
You can also join our Patreon at $5/month to get unlimited access to all BTB episodes as well as ad free & early access to Milk Minute episodes!

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• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

Mentioned in this Episode
YesBrownies.com

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This week on the Milk Minute, Maureen and Heather are addressing a question they've been answering a lot lately, especially in the wake of the two devastating hurricanes that just hit the southeast US. "How do I feed my baby during a natural disaster?" There are a lot of guidelines out there, so we wanted to put out another great resource for providers and parents to have on hand for when disasters strike.

*Please download this episode to your device so you have access in case of an emergency.*

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• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANKS TO OUR NEW PATRONS, TJ E, Marissa Littlewood, and Stacy Starsman!

Listener question: I was diagnosed with mastitis for the first time and started antibiotics. While pumping at work, I noticed the milk is pink on the side with mastitis. Is that normal? Should I call my doctor?

Mentioned in this Episode
Global Health Media

Want to help? Here are a few places you can donate:
Mutual Aid Disaster Relief
Samaritan's Purse
Greater Good Charities

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Calling all parents! If you’ve ever typed "Is my baby...?" into Google, this episode is for you. We’re diving into the TOP 5 MOST GOOGLED QUESTIONS ABOUT BABIES, covering teething, weight gain, sleep habits, constipation, and illness. Tune in for expert insights and the reassurance you need on your parenting journey—you won’t want to miss it!

Questions we answer:

1. Is my baby sleeping too much?
2. Is my baby teething?
3. Is my baby constipated?
4. Is my baby gaining enough weight?
5. Is my baby sick?

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

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In this episode of Milk Minute, we’re diving into a question that’s on every new mom’s mind: “Is my baby getting enough milk?” Join your favorite midwives and lactation consultants for a laid-back chat about decoding those feeding cues and boosting your breastfeeding confidence.

We’ll share easy tips on what to look for to feel confident your baby’s feeding well and when it might be time to reach out for a lactation consultant. You’re not alone in this—let’s figure it out together! Tune in for some friendly advice and a whole lot of support.

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANKS TO OUR NEW PATRONS,

Listener question: If you sneeze while you’re pumping, does it make the milk come out faster like when you pee?

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Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
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