Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call ⁠here⁠.

In this episode, I’m excited to introduce my new friend, Kerry Hew. Kerry is a father of three boys, and we met at a recent Speakers Institute event. He’s here to share his intentional approach to parenting, focusing on raising his sons to be confident communicators and preparing them for adulthood.

Kerry talks about a unique exercise he created with his boys to help build their communication skills. He had them record short, two-minute videos each day, working on public speaking and storytelling. Through consistent practice, they not only became more confident, but they also opened up about their daily lives, leading to deeper conversations that wouldn’t have happened otherwise.

This simple practice evolved into a 30-day course called "Raise the Rizz," which Kerry designed to help parents and kids strengthen their bond while developing important communication skills. Originally aimed at dads and sons, it’s now adapted for any parent-child combination. The course includes fun, practical exercises that build charisma and storytelling abilities in a low-pressure, engaging way.

Kerry and I also discuss the importance of communication in today’s digital world, where kids often spend more time on their phones than in face-to-face interactions. He shares how this exercise transformed his relationship with his sons, and how any parent can do something similar at home to build stronger connections.

If you’re looking for ways to help your child grow into a confident communicator while strengthening your relationship, this episode is full of practical advice and inspiration from Kerry’s experience.

You can connect with Kerry on his social media platforms:

• LinkedIn: https://www.linkedin.com/in/kerryhew/

• Facebook: https://www.facebook.com/kerry.hew/

• Instagram: https://www.instagram.com/kerry.hew/

• X (formerly Twitter): https://x.com/kerryhew/

And check out his website for more resources: https://www.raisetherizz.com.

I can’t wait for you to hear it!

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠, both are FREE!

Interested in working with me directly? Sign up for my monthly Office Hours call here.

In this bonus episode of The Parent Doctor Podcast, we tackle a critical topic: preparing ourselves and our children for their first smartphones. Drawing insights from my October 2024 webinar, we explore how smartphones, introduced almost two decades ago, have revolutionized our world and created unique challenges for parenting.

From the mental health impacts of social media to the importance of setting clear boundaries around screen time, this episode is packed with practical advice for empowering kids to use technology as a tool rather than being controlled by it. I also share strategies for having tough conversations about online safety, privacy, and the risks associated with apps, games, and social media.

Additionally, learn about my Empowered Parent Inner Circle (EPIC) program, a transformative six-week small-group coaching experience designed for parents of kids ages 5 and up. In this close-knit experience, you’ll be working side by side with other committed parents to define your family’s values, build stronger connections with your kids, and navigate modern parenting challenges with confidence. It’s an amazingly supportive community and we have a lot of fun!

Tune in to discover how to guide your kids through the smartphone journey with intention, compassion, and clarity. Let’s help our children thrive in a digital world while strengthening family bonds.

Interested in learning more about the EPIC program? Our next cohort starts December 4, 2024. Head over to epic.theparentdoctor.com for more details. If you’re catching up with this after that date, please get on the waitlist to be notified of the next open enrollment.

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠.

In this episode of The Parent Doctor, I sit down with Rudy Smith, an educator with over 30 years of experience, to dive into his personal journey through divorce, career transitions, and fatherhood. Rudy opens up about the emotional challenges of going through a divorce after 25 years of marriage while raising three children, including a 13-year-old daughter. He shares how he navigated that painful time and how co-parenting has evolved for him and his ex-wife.

Rudy also talks about the impact his high-pressure career had on his family and the pivotal moment when he decided to step away from his long-standing career in education to pursue a new path as a health entrepreneur. We explore how listening to his inner voice helped him make that life-altering decision, even though it was scary, and how it ultimately led him to a more present and fulfilling relationship with his children.

Throughout our conversation, Rudy reflects on the spiritual practices that have guided him through these transitions and how they’ve allowed him to find peace and resilience in the face of adversity. His story is a powerful reminder of the importance of staying true to ourselves, especially when it comes to balancing career and family life.

This episode touches on themes of authenticity, spirituality, and the deep impact our emotional well-being has on our children. I’m inspired by Rudy’s journey, and I think you’ll find his story both relatable and uplifting. Join us for an honest conversation about parenting, personal growth, and the courage it takes to create a life in alignment with who we really are.

If you'd like to reach out to Rudy, you can contact him at drsmithwrites@gmail.com or visit his website at http://blissfive.com.

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠.

In this episode of The Parent Doctor Podcast, I sit down with Nitin Agarwal, a life transformation coach and single dad to a 10-year-old daughter. Nitin shares his powerful journey, from growing up in India and facing intense academic competition, to moving frequently as a child, which helped him build resilience and adaptability.

Nitin talks openly about his experiences as a single father, the challenges he’s faced, and the joy of raising his daughter on his own. He shares how they’ve created a strong bond through daily routines like cooking together and keeping communication open. Nitin also highlights the importance of maintaining a positive mindset when navigating life’s hurdles, especially as a parent.

As a coach, Nitin explains how letting go of limiting beliefs can lead to personal growth and transformation. He offers practical advice on how anyone can shift their mindset to achieve the life they want, and his insights are especially valuable for single parents looking to create a supportive and nurturing environment for their children.

Whether you're a parent, a single parent, or simply looking for inspiration, Nitin’s story will remind you that with the right mindset, you can overcome any challenge. If you’d like to reach out to Nitin, you can email him at nitin.ag2010@gmail.com or connect with him on Facebook.

Thanks for listening, and be sure to tune in next time!

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠.

In this video, I give tips to make the most of the "Golden years" - ages 5-12 - with our kids.

Get ready to step into a powerhouse community of parents who get it—who are right there with you, facing the same highs, lows, and heart-thumping moments of parenting! 🌟 These webinars? They’re just the sneak peek! The EPIC coaching program goes so much deeper, helping you unlock the true potential of both you and your child.

Imagine spending two transformative months with expert guidance, powerful tools, and personalized support! You’ll join forces with other committed parents and, together, become the family role model and leader you’ve always wanted to be. 🎉

In EPIC, you’ll have exclusive access to:

***1:1 and small group coaching where we tackle real-life challenges

***Lifetime access to my 8-week parenting course, packed with strategies you can revisit anytime (take a look at the Week 8 workbook below to see what’s waiting for you!)

***Direct access to me for 6 months in the private EPIC parents Whatsapp group

***Free access to Office Hours recordings for 6 months

Cost is $2497, but bring a friend and you both get $500 off with coupon code "FRIEND".

The next cohort launches right after Thanksgiving, and spots will go fast! Don’t miss your chance to be part of this empowering community. If this sounds good to you, go to https://www.theparentdoctor.com/epicwaitlist to join the waitlist and secure your spot!

If you'd like to schedule a call with me to learn how I can help you, please go to booking.theparentdoctor.com/30.

Thanks!

💕

Dr. Marissa

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠.

In this episode of The Parent Doctor podcast, I’m excited to welcome my friend Rachel, a serial entrepreneur and mother, to share her incredible journey of personal growth and parenting. Rachel has a unique story, having raised children at two very different stages of her life—first in her 20s and now again with her 7-year-old son. She offers deep insights into the challenges she faced as a young mom, navigating an unplanned pregnancy, divorce, and rediscovering herself along the way.

Rachel opens up about how she balanced college, a career, and motherhood after becoming pregnant at 20, and how that shaped her journey as a mother. She reflects on the importance of taking accountability for her actions and healing from her own childhood trauma, which led to a transformative shift in her relationship with her two adult daughters. By embracing vulnerability and personal responsibility, Rachel was able to rebuild a stronger, more fulfilling connection with her kids.

We also talk about our shared experience attending a public speaking intensive through the Speakers Institute. We both signed up for the event on a whim, but it ended up being a profound experience of growth for both of us, teaching us how to connect emotionally with others and tell our stories in an impactful way.

Rachel also shares her passion for self-improvement, which is evident in her career as the owner of Renuvole Body Solutions, a spa in Orange County, California. She introduces her latest venture, "No Tox Healer," which focuses on non-invasive, natural beauty treatments that are paired with inner healing. Her philosophy emphasizes that true beauty starts from within, and aligning the inner self with the outer appearance is the key to looking and feeling your best.

This episode is filled with heartfelt reflections on parenting, healing generational trauma, and stepping into personal accountability to create a better future for ourselves and our children. I hope you enjoy it!

Be sure to check out Rachel's website at renouvelebody.com for more on her work and services! If you'd like to contact Rachel directly, you can reach her at 6figureparttime@gmail.com.

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠.

In this episode, I share the personal story behind "The Parent Doctor" and my mission to help parents become more than just "good enough." As a double board-certified adult and child psychiatrist, and a mom of two, I reflect on my own upbringing, the challenges my parents faced, and the generational patterns I’ve seen in over 17 years of clinical practice.

I open up about how my family history — including my father’s struggle with alcoholism and my grandparents’ experiences growing up during the Great Depression — has shaped my understanding of the cycles that can impact families for generations. Through my work as "The Parent Doctor," I aim to empower parents to break these cycles and build stronger, healthier relationships with their children.

I also talk about the research of psychologist Diana Baumrind, explaining how a parenting style that’s both firm and loving leads to the best outcomes for kids. I believe that by setting boundaries and providing structure, while also showing warmth and support, we can help our children develop emotional regulation, social skills, and resilience — and reduce the risk of problems like substance abuse later in life.

I’m deeply committed to supporting families in crisis, which is why 20% of "The Parent Doctor" profits go to organizations helping single mothers and families living in poverty. I want to help parents reflect on their own parenting, break harmful generational patterns, and strive for better-than-good-enough parenting.

If you're ready to be a cycle breaker and build deeper connections with your kids, this episode is for you! Tune in for insights, inspiration, and my own personal journey.

Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit ⁠⁠⁠⁠⁠⁠theparentdoctor.com⁠⁠⁠⁠⁠⁠ to sign up for my ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠ or join the monthly ⁠⁠⁠⁠⁠⁠book club⁠⁠⁠⁠⁠⁠.

In this episode of The Parent Doctor Podcast, I’m excited to welcome Dr. Amy Mezulis, a clinical psychologist and co-founder of Joon, a telehealth practice dedicated to supporting teens through their mental health challenges (​​https://www.joon.com/therapist/amy-mezulis). Dr. Mezulis shares her journey from academia to launching Joon and talks about her passion for helping teens and their families navigate the current mental health crisis.

We dive into her recently published workbook for teens, designed to help them manage depression in a more engaging and accessible way. I love how this workbook invites teens to take ownership of their mental health instead of following rigid, clinical approaches. We discuss the importance of meeting teens where they are—whether that means starting with small behavioral changes or addressing the issues that matter most to them, like friendships or trauma, before tackling things like sleep routines or schoolwork.

We also explore how telehealth can be a game-changer for teens, offering them a more private, comfortable space to open up. Without the stress of in-person therapy or awkward car rides with parents, teens can engage in therapy on their own terms, often leading to better outcomes.

Dr. Mezulis shares some great insights on how therapists, teens, and parents can work together using a step-by-step approach—kind of like a “training plan”—to help teens build small, sustainable habits that lead to bigger changes. We talk about the challenges of getting parents on board with this approach, especially when academic or social pressures create a sense of urgency.

We also touch on how important it is for parents to understand that small progress is still progress. Meeting your child where they are isn’t about coddling them—it’s about loving and supporting them. Dr. Mezulis also gives us a closer look at Joon and how their telehealth platform is making a difference for teens and therapists alike across several states.

If you want to learn how to better support your teen’s mental health in today’s world, this episode is packed with practical tips and valuable insights! Please also check out her practice website at https://mezulispsychology.com/