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The Science Behind Trauma-Informed Therapy: What You Should Know
Nov 21 2024
Length: 17 mins
Podcast

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The Science Behind Trauma-Informed Therapy: What You Should Know

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Summary
In this episode, we dive deep into trauma-informed therapy, exploring its core principles and how it transforms mental health care. Learn what trauma is, how it affects the brain and body, and why trauma-informed practices are crucial for effective therapy. Discover evidence-based approaches, from EMDR to mindfulness, and gain insights into creating safe, empowering, and culturally sensitive environments for trauma survivors. Whether you're a mental health professional, educator, or someone seeking to understand the impact of trauma, this episode offers valuable knowledge and practical takeaways.

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