Episodes

  • 183: Kate Willis, Speaker & VP of Commercialization at Neurovalens: The New Prescription FDA-Cleared Sleep Aid Device That Aims To Transform Insomnia & Jet Lag!

    183: Kate Willis, Speaker & VP of Commercialization at Neurovalens: The New Prescription FDA-Cleared Sleep Aid Device That Aims To Transform Insomnia & Jet Lag!
    Nov 22 2024
    Kate Willis is an esteemed leader in Healthcare and MedTech, known for her strategic prowess and innovative approaches. Currently, she serves as the Vice President of Commercialization at Neurovalens, responsible for leading all global and US commercial functions, including the US launch. Her career highlights include serving as the Director of Government Affairs and Advocacy, where she has been a powerful force in shaping industry standards and policies.Kate's robust track record of leadership extends through premier companies such as Nevro, Medtronic, Nuvasive, and Zimmer Biomet, where her initiatives have not only spurred organizational growth but have also earned her multiple accolades. These honors include prestigious recognitions such as multiple President's Club awards, Sales Rep of the Year, and Rookie of the Year. Beyond her healthcare expertise, Kate is a recognized figure in the arts as a producer and investor, with successful ventures in Broadway, West End, and film productions. Her unique flair for bridging the realms of business and entertainment underlines her diverse capabilities and visionary outlook. SHOWNOTES:😴 How is Modius Sleep giving chronic insomnia sufferers a life-changing chance at restful nights?😴 What’s the secret behind this non-invasive device that restores your natural circadian rhythms?😴 What did the clinical trial reveal that makes this device a true game-changer?😴 Beyond Gadgets: Why is this prescription-required, FDA-cleared device unlike anything else on the market?😴 Who Can Benefit from Modius Sleep?😴 Travel Sleep Hack: What’s Kate’s surprising strategy for long flights and jet lag?😴 How did Modius Sleep win the National Sleep Foundation’s New Tech Award?😴 Learn More:Visit Neurovalens.com to learn about Modius Sleep and see if you're a candidate.Take the quick quiz to connect with an online provider or use your personal physician to issue a prescription.😴 And many more! SPONSORS:​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ 🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill‍😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​ GUEST LINKS:Website: https://neurovalens.comInstagram: @neurovalensX: https://x.com/NeurovalensFacebook: https://www.facebook.com/NeurovalensLinkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=trueDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
    Show more Show less
    44 mins
  • 182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep!

    182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep!
    Oct 24 2024

    Smart Nora is a health tech company on a mission to help 2.6 billion people suffering from snoring and sleep apnea. Nora's patented technology has helped more than 100,000 customers improve their sleep and as a result their mood, energy, and relationships.

    SHOWNOTES:

    😴 Behrouz shared how Smart Nora is helping both snorers and their partners finally enjoy uninterrupted sleep!

    😴 Breakthrough method and science behind the Smart Nora that could silence snoring?

    😴 Mouthguards, chin straps, and Smart Nora? 😴 How does Smart Nora really work? The results from SleepScore Labs and some impressive improvements in snoring and sleep quality for its users

    😴 Learn how Smart Nora can be used in conjunction with sleep apnea treatments

    😴 Underlying effect of snoring to your overall health?

    😴 What was Behrouz’s biggest AHA moment about managing his own sleep?

    😴 Check out Smart Nora here!

    😴 And many more!

    SPONSORS:

    🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
    ‍
    😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​
    ‍
    ‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

    ​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
    Code: SLEEPISASKILL

    GUEST LINKS:

    Website: www.smartnora.com
    Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true

    DISCLAIMER:

    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
    Show more Show less
    58 mins
  • 181: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology!

    181: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology!
    Oct 14 2024
    Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice. SHOWNOTES:😴 What does real wellness truly mean beyond just the absence of illness?😴 How shifting your focus to cultivating vitality can change everything.😴 Why is sleep so often ignored in both conventional and holistic medicine?😴 Improve your sleep and vitality: Actionable steps you don’t want to miss.😴 Feeling overwhelmed by health and sleep advice? Learn how to integrate practices without burnout.😴 Hidden stressors silently wrecking your sleep and health.😴 What are the essential components for a perfect night’s sleep?😴 Is your sleep the ultimate barometer of your life’s health?😴 Could high iron levels be wrecking your sleep? Learn the simple fix you need.😴 Discover the secret to balancing sleep, fitness, and health goals...😴 What was Dr. Stillman’s biggest AHA moment about his own sleep?😴 And many more!SPONSORS:🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill‍‍😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​‍‍‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​‍​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.Code: SLEEPISASKILL GUEST LINKS:Website: https://stillmanmd.com/Instagram: https://www.instagram.com/stillmanMDTwitter: https://x.com/stillmanmdFacebook: https://www.facebook.com/StillmanMD/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
    Show more Show less
    1 hr and 13 mins
  • 180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties Could Be Sabotaging Your Sleep (And How to Fix It!)

    180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties Could Be Sabotaging Your Sleep (And How to Fix It!)
    Oct 10 2024
    Dr. Ratti Handa, a practicing dentist in the Boston area since 1999, has always been deeply curious about the person behind the teeth. Her journey toward promoting overall health and healing through dentistry eventually led her to adopt a biologically holistic approach, with a focus on airway-centered dentistry. Dr. Handa’s philosophy shifted to viewing the person through the lens of airway health, rather than solely focusing on teeth and gums. Today, she rarely addresses issues related to teeth, gums, or bite without first evaluating the patient's airway.Over the years, Dr. Handa has successfully collaborated with professionals from various fields, including functional medicine, nutrition, health coaching, myofunctional therapy, physical therapy, sleep specialists, general dentists, chiropractors, and optometrists. Together, they work toward the common goal of optimizing airway health for overall well-being.Dr. Handa finds the field of dentistry exciting for its potential to improve nasal breathing, while ensuring optimal bite alignment, tongue positioning, and TMJ joint health. Her approach promotes a relaxed, closed lips posture, which has a profound effect on the parasympathetic nervous system. She is passionate about watching the benefits of this body-centric approach, where teeth, bite, and the fascia all work in harmony, allowing for better communication between the head, neck, and the rest of the body.In addition to her airway-centered practice, Dr. Handa incorporates sleep hygiene awareness and coaching into her treatments. She believes that with the right approach, a good night’s sleep can become the norm, rather than a luxury, even in today’s fast-paced world.SHOWNOTES:😴 What are tongue ties, and how can they unknowingly affect your breathing during sleep?😴 Discover the signs of tongue ties you might be missing.😴 What’s the link between tongue ties and sleep disorders?😴 Could releasing a tongue tie help you stop snoring or even fix sleep apnea? Find out how this works?😴 What role does the play in both breathing and sleep😴 What post-release strategies, like myofunctional therapy and bodywork, can ensure that better breathing and sleep😴 Dr Handa’s biggest AHA moment about her sleep😴 And many more!SPONSORS:🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILLGUEST LINKS:Website: www.rattihanda.comInstagram: instagram.comFacebook: https://www.facebook.com/RattiHanda/Linkedin: linkedin.com/rattihanda DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
    Show more Show less
    57 mins
  • 179: Dr. Joe DiDuro, Creator of ProNeurolight: Latest Breakthroughs in Sleep Science and Neurometabolic Solutions for Optimal Brain Health and Deep Sleep Mastery!

    179: Dr. Joe DiDuro, Creator of ProNeurolight: Latest Breakthroughs in Sleep Science and Neurometabolic Solutions for Optimal Brain Health and Deep Sleep Mastery!
    Sep 30 2024
    Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organizationIn his 40 years of clinical experience, Dr. DiDuro has come to understand the very low quality of life that people affected by neurodegenerative diseases experience and that their disability touches every aspect of their existence; personal, social, and family. Dr. DiDuro has made it his life’s work to help end this suffering, initiate their recovery, and restore their humanity.Dr. DiDuro earned his Bachelor of Arts degree from the State University of New York at Buffalo in 1983. He subsequently received his Doctor of Chiropractic Degree from Palmer College of Chiropractic in Davenport, Iowa, in 1986.He is currently Moderator of the tPBMT - Brain Research Consortium (transcranial Photobiomodulation Therapy) and a highly sought after Cognitive Neurotherapist and Brain Fitness Coach. He is the Host and Moderator of the BRAIN + tPBMT VIRTUAL SUMMIT where 40 of the world's leading scientific research experts in transcranial photobiomodulation present their research to the world. He has been featured on FOX, NBC and CBS.He is sought after reviewer for scientific journals including the Journal of Alzheimer's DiseaseDr DiDuro is He the president of ProNeuroLIGHT LLC, a medical technologies company, and the developer of a suite of transcranial photobiomodulation devices. is the Developer of a suite of transcranial photobiomodulation devices and the Author of “My Brain Matters - the NeuroMetabolic Solution: How to Increase Brain Power for Your Loved Ones and Yourself” which is due for release this year. SHOWNOTES:😴 Why is sleep is a skill, and how can we actively improve it?😴 What is Photobiomodulation (PBMT), and how does red/infrared light improve circadian rhythm and sleep? 😴 How do Whoop metrics help track and boost sleep? 😴 How can we use light therapy at home?😴 How does good sleep affect your mental health, cognition, decision-making, and your emotions? 😴 How does poor sleep affect daily activities like driving or decision-making? What are the risks of chronic sleep deprivation?😴 How does the glymphatic system detox the brain during sleep, and why is it important for brain health?😴 How does light therapy before bed improve blood flow and brain detox during sleep? 😴 What role does heart rate variability (HRV) play in tracking sleep, and how has the guest used it for better sleep? 😴 Why is deep sleep more important than REM for brain health, and how can we increase deep sleep? 😴 How can avoiding ultra-processed foods and improving glymphatic function enhance sleep quality and brain health? 😴 Dr. Jijuro’s biggest sleep AHA moments😴 Check out ProNeuroLIGHT’s variety of red light therapy 😴 And more!SPONSOR:SPONSORS:🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL GUEST LINKS:Website: https://www.amazon.com/dp/B0CF7MBGJFInstagram: my_brain_matters DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
    Show more Show less
    53 mins
  • 178: Dr. Kirk Parsley, Navy SEAL Veteran & CEO of Doc Parsley Sleep Remedy, Helping High Performers Move From Sleep-Deprived To Sleeping-Pill Free!

    178: Dr. Kirk Parsley, Navy SEAL Veteran & CEO of Doc Parsley Sleep Remedy, Helping High Performers Move From Sleep-Deprived To Sleeping-Pill Free!
    Sep 25 2024
    Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000.After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. Kirk was tasked with helping the world's most elite warriors optimize and maintain their performance after eight years of sustained combat. It was during this period that he noticed a significant gap between "healthcare" and true "health."Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying it effectively and practically to ensure the SEALs could perform at their peak 365 days a year. Performance and fitness are related components of a SEAL's ability, but they are not synonymous.Due to the limitations and restrictions of medical interventions available in austere environments with limited medical support, Kirk had to develop plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. He parlayed this experience into private consulting for professional sports teams, international corporations, law enforcement, first responders, the Department of Justice, entrepreneurs, and executives.Dr. Parsley has collaborated with numerous elite performers, achieving remarkable results in optimizing their physical, cognitive, and emotional performance. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live as closely as possible, striving to attain the health metrics of our 25-year-old selves. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Kirk is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical skills. SHOWNOTES:😴 Dr. Kirk notes that a large percentage of SEALs used Ambien nightly. How did they overcome it?😴 How does sleep deprivation destroy testosterone levels in men and accelerate aging?😴 Why sleep meds are one of the most "Pernicious Health Problems" today😴 The truth about stress hormones and how they secretly disrupt your sleep and cognitive function—even when you don't feel stressed.😴 Discover Dr. Parsley's game-changing "stress worksheet."😴 ACT & Sleep Strategies: The power of Acceptance and Commitment Therapy (ACT) to simplify your bedtime routine and reduce stress.😴 How high-stress individuals can still optimize their sleep despite unpredictable schedules.😴 The pros and cons of tracking your sleep and stress: Should you trust them?😴 How to use HRV data without stressing over it.😴 Dr. Parsley’s Personal Sleep Routine: Why he sleeps in a 62°F room😴 Dr. Parsley’s simple tool that changed his sleep forever😴 Why sleep, unlike nutrition or exercise, is a "one-time skill" that, once mastered, gives lasting benefits.😴 Unlock your best night's sleep with The Stressless Sleep Guide—a FREE resource created by Dr. Kirk Parsley, M.D. https://docparsley.com/sleep-is-a-skill-podcast/SPONSOR:SPONSORS:🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL GUEST LINKS:Website: docparsley.comInstagram: @kirkparsley, @sleepremedyFacebook: https://www.facebook.com/DocParsleyLinkedin: https://www.linkedin.com/in/docparsley/DISCLAIMER:The information contained in this podcast,...
    Show more Show less
    1 hr and 25 mins
  • 177: Dr. Stephanie Venn-Watson, Veterinary Epidemiologist & CEO of Fatty15, What Research From Aging Dolphins Has Found To Support Sleep & Health!

    177: Dr. Stephanie Venn-Watson, Veterinary Epidemiologist & CEO of Fatty15, What Research From Aging Dolphins Has Found To Support Sleep & Health!
    Sep 24 2024
    Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0).Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life. SHOWNOTES:😴 Stephanie’s unique background working with CDC, WHO, and the U.S. Navy, particularly with Navy dolphins.😴 Dolphin Sleep Insight: 🐬Did you know dolphins can sleep with one half of their brain while staying alert—unlike humans?😴 Research on Aging Dolphins: Discovering that they age similarly to humans😴 Metabolomics Study: C15 Discovery😴 What is C15? 😴 C15 vs. Omega-3: Can pure C15 be better than Omega-3?😴 How much C15 do you really need for optimal metabolic, liver, and cardiac health?😴 Could C15 be a weapon against fatty liver disease?😴 How does C15 boost mitochondrial function?😴 What role does C15 play in boosting your metabolism, brain health, and sleep😴 Inside the 10-year scientific journey with the Navy that led to the discovery of Fatty 15😴 Fatty 15: Massive benefits for sleep, mood, and overall health!😴 What do users say about their sleep and anxiety after taking Fatty 15?😴 What can we learn from Stephanie’s sleep-night habits😴 Checkout https://fatty15.com/SLEEPISASKILL for 15% off new customers first orders of our 90 days kit.😴 And more! SPONSORS:🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL 🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers ​​GUEST LINKS:Website: https://fatty15.com/Instagram: https://www.instagram.com/fatty15/Twitter: https://twitter.com/meetfatty15Facebook: https://www.facebook.com/meetfatty15/Linkedin: https://www.linkedin.com/in/stephanievennwatsonDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
    Show more Show less
    46 mins
  • 176: Alexandra Zatarain, Co-founder of Eight Sleep: How New Temperature Tech Could Be the Missing Piece To Your Best Night’s Rest Ever!

    176: Alexandra Zatarain, Co-founder of Eight Sleep: How New Temperature Tech Could Be the Missing Piece To Your Best Night’s Rest Ever!
    Aug 20 2024
    Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement.In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel investor in female-founded companies as a scout for Cleo Capital. She was raised in Tijuana, Mexico, and now lives in Miami.SHOWNOTES:😴 How Eight Sleep is redefining rest😴 The science of temperature regulation😴 Find out about Eight Sleep’s latest innovation— designed to help combat snoring and sleep apnea😴 Empowering Women's Sleep😴 How temperature fluctuations could be wrecking your sleep😴 The secret to uninterrupted sleep😴 Why most ‘Cooling’ products fall short😴 How Eight Sleep’s water-based system keeps you cool all night😴 Discover what's next for Eight Sleep😴 What we love about Eight Sleep’s Carbon Air Pillow.😴 Travel without compromising sleep😴 What can we learn from Alexandra’s sleep-night habits😴 And more!SPONSORS:🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. ​Code: SLEEPISASKILL​ ​🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ​💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest. Code: SLEEPISASKILL 🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers ​​GUEST LINKS:Website: https://www.eightsleep.comInstagram: @eightsleepFacebook: https://www.facebook.com/eightsleep/Linkedin: linkedin.com/in/nicolemoyenDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
    Show more Show less
    51 mins