The Social City Podcast

By: Omar Foster
  • Summary

  • The Social City Podcast - Omar and Aubi Foster have been in the health and wellness space for over 14 years in Las Vegas, NV. They own CrossFit Social City in Las Vegas and share inspiring stories, perspectives and personalities they have gained inspiration from over the years. Fitness and health stretch beyond physical when it comes to success. Follow along as we bring some of our favorite stories, personalities and perspectives to share and inspire!

    Follow Us: @cf_socialcity https://www.instagram.com/cf_socialcity/

    Follow Us: @oldskoolomar https://www.instagram.com/oldskoolomar/

    Follow Us: @aubi https://www.instagram.com/aubi/

    CrossFit Social City 2024
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Episodes
  • Chain Breakers - The Social City Podcast - Ep. 017
    Sep 3 2024

    In this episode, titled we dive deep into the often-overlooked but crucial topic of breaking the chain of generational curses. Omar and Aubi share their personal journeys and the strategies they've developed to break free from the cycles of dysfunction that can pass from one generation to the next. Whether it’s overcoming patterns of abuse, addiction, broken families, or other destructive behaviors, this episode is packed with practical advice and insights to help you recognize, confront, and overcome these challenges. Discover how to identify the roots of these issues and learn powerful tactics to create a healthier, more positive future for yourself and your loved ones. Don't miss this candid and heartfelt discussion, filled with faith-driven perspectives and actionable tips that will inspire you to become a chain breaker in your own life.

    Subscribe to The Social City Podcast for more episodes focused on faith, fitness, and healthy living. Like, comment, and share to join the conversation! **The Gutsy Nurse FREE 20 MIN CONSULTATION https://my.practicebetter.io/#/6635352fd23e359236c4c3d8/bookings?step=services

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    1 hr
  • The Social City Podcast - Ep. 016 - Breaking Generational Curses
    Aug 23 2024

    In this episode of the Social City Podcast, we, Omar and Aubi, open up about our journey to break the generational curses that have impacted our families. From cycles of addiction to broken relationships, we share the challenges we’ve faced and the steps we’re taking to create a healthier, happier future for our own family. Join us as we discuss the importance of recognizing these patterns and how you can start breaking the chains in your own life. It’s a raw, honest conversation about healing, growth, and building a better legacy.

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    43 mins
  • The Social City Podcast - Ep. 015 - Why Animal Based is better than Veganism
    Aug 11 2024

    On this episode we dive deep into a conversation with Coach Kiriah on her journey from being a Vegan for 8 years before finally trying something different. All of us have been on a journey to use whole, real and non ultra processed foods as fuel but also for healing. It's taken some time to unlearn certain lies when it comes to the food industry and how we've fallen for the marketing gimmicks and false food labels that trick us into believing certain food products are healthy for us.

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    1 hr and 8 mins

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