The Upgrade My Life and Biz Podcast with Dr. Allana Da Graca

By: Upgrade My Life and Biz Podcast
Listen for free

  • Summary

  • Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com

    Dr. Allana wants to help you to do the following:

    1. Pivot into the Post Pandemic Economy
    2. Learn to Convert Your Fans into Consumers
    3. Increase Your Brand Organically
    4. Learn Ways to Attend Drdinspyre Live Virtual events

    SUBSCRIBE:
    https://www.tolgispark.com
    Download the Official Upgrade My Life Song with Allana
    https://music.apple.com/us/album/upgrade-my-life-single/1551110586

    Resources for Growth
    https://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_d

    About Dr. Allana Da Graca
    Hello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences.


    ​Our constituents are not only participants but leaders who contribute to the networking and mastermind experiences within our Spark Community.




    Watch the Broadcast on Youtube Podcast Page
    Copyright 2024 Upgrade My Life and Biz Podcast
    Show more Show less
Economics Leadership
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Episode 74: Self-Care and Fitness: A Heartfelt Chat with Dr. Allana Da Graca and Coach Kevin Kearns

    Episode 74: Self-Care and Fitness: A Heartfelt Chat with Dr. Allana Da Graca and Coach Kevin Kearns
    Nov 14 2024

    In a recent blog and podcast, I had the pleasure of hosting a powerful conversation with Coach Kevin Kearns on how busy professionals can reclaim their fitness and self-care routines!

    Coach Kearns shares practical, proven tips that work even with a packed schedule. From portion control and mindful movement to managing food intolerances, he shows us that achieving wellness goals doesn’t have to be overwhelming. His 30 years in fitness and martial arts serve as a reminder: consistency and small changes can yield powerful results.

    And the best part? Coach Kearns reminds us: It’s okay to ask for help! 🌱

    Check out the full blog and podcast for insights on how you can turn wellness into a sustainable part of your lifestyle in 2024. Let’s make this the year we prioritize our health as much as our hustle.

    #SelfCare #Fitness #WellnessJourney #EntrepreneurLife #MindfulLiving #AskForHelp #2024Goals

    Learn about Coach Kearns here
    Subscribe to Dr. Allana Da Graca
    TOLGISPARK.COM
    Show more Show less
    24 mins
  • Episode 73: Upgrade My Life & Biz: Unlock Your Upgrade Super Powers: 7 Steps to Boss Growth

    Episode 73: Upgrade My Life & Biz: Unlock Your Upgrade Super Powers: 7 Steps to Boss Growth
    Oct 3 2024

    Join us as we dive into the transformative journey of becoming the boss you were meant to be. Discover the 7 essential steps to set your agenda, connect with your tribe, and conquer fears that hold you back. Learn how to restore your upgrade superpowers and take drastic action towards your goals. Tune in and embrace the growth you deserve!
    Tolgispark.com
    Show more Show less
    24 mins
  • Episode 72: Upgrade My Life & Biz: 25 Ways to Boost Your Wallet

    Episode 72: Upgrade My Life & Biz: 25 Ways to Boost Your Wallet
    Oct 2 2024


    🚀 Unlock Your Financial Potential: 25 Innovative Ways to Boost Your Wallet! 💼

    In today's ever-evolving world, diversifying your income streams is more important than ever. From creating short courses and writing books to engaging in luxury travel ambassadorship and podcasting, there are countless opportunities to enhance your financial standing. Whether you're looking to start a new venture or expand an existing one, these strategies can help you achieve your financial goals. Dive into the world of edutainment, social collaborations, and virtual support to discover how you can make the most of your skills and passions. Let's take control of our financial future, one innovative idea at a time! 💡💰
    Tolgispark.com
    Show more Show less
    27 mins

What listeners say about The Upgrade My Life and Biz Podcast with Dr. Allana Da Graca

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available