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In this episode excerpt from Andrew Huberman’s podcast, Dr. Shanna Swan, an expert in environmental medicine, discusses the concerning decline in human fertility and the impact of endocrine-disrupting chemicals like phthalates. She explains how these chemicals interfere with testosterone production, affecting human development and reproductive health. Dr. Swan shares practical tips for reducing exposure, such as avoiding plastic food containers and fragrance-laden products, while also addressing the need for systemic policy changes to better regulate these harmful substances. Tune in to learn how individual choices and broader awareness can make a difference.

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, we explore Shawn Stevenson’s insights on five powerful foods that naturally boost stem cell production, mobilization, and cellular signaling to support healing and regeneration. Learn about the science-backed benefits of dark chocolate, turmeric, fatty fish, spirulina, and colostrum for reducing inflammation, managing chronic pain, and enhancing overall health. Discover how these superfoods can complement your wellness journey and promote natural regeneration within the body!

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Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, Brené Brown explores the true meaning of belonging and trust. She challenges the common notion that belonging is about fitting in, arguing instead that authentic belonging comes from embracing both community and the courage to stand alone. Brown also introduces her BRAVING framework for trust in the workplace, breaking it down into seven elements: Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgment, and Generosity. Tune in to discover how trust is key to building strong teams and why our sense of worth should always come from within.

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince