Episodes

  • 🍉What Happens When You East Watermelon Seeds!🍉

    🍉What Happens When You East Watermelon Seeds!🍉
    Oct 25 2023
    Watermelon Seed Benefits

    Xavier Smith, also known as Coach X, is a health and wellness expert who is passionate about sharing information and solutions that lead to a chronically good life. He is the founder of Excellence Solutions, a platform dedicated to providing pure, positive energy and empowering individuals to live their best lives.

    He is the founder of Excellence Solutions, a platform dedicated to providing pure, positive energy and empowering individuals to live their best lives.​# SummaryIn this episode, Coach X discusses the benefits of eating watermelon seeds.

    He highlights that watermelon seeds are an excellent source of protein, making them a great snack option for those following a plant-based or vegetarian diet.

    Additionally, watermelon seeds contain heart-healthy fats, such as monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease and stroke. ​

    Coach X also emphasizes that watermelon seeds are rich in essential nutrients, including magnesium and iron. Magnesium plays a vital role in maintaining normal nerve function, regulating blood pressure, and promoting healthy bones and teeth.

    Iron is essential for the production of red blood cells and can help prevent anemia and fatigue.

    ​Furthermore, watermelon seeds are a great source of antioxidants, which can protect cells from damage caused by harmful free radicals.

    They also have diuretic properties, promoting healthy kidney function and flushing out toxins from the body.

    Lastly, watermelon seeds are high in dietary fiber, which supports a healthy digestive system, regulates blood sugar levels, and reduces the risk of chronic diseases.​Including watermelon seeds in your diet can contribute to a well-rounded and nutritious eating plan, supporting overall health and wellness.






    • Watermelon seeds are a protein-packed snack option for plant-based or vegetarian diets.
    • The heart-healthy fats in watermelon seeds can help lower bad cholesterol levels and reduce the risk of heart disease and stroke.
    • Watermelon seeds are rich in essential nutrients like magnesium and iron, promoting healthy nerve function, blood pressure regulation, and red blood cell production.
    • The antioxidants in watermelon seeds protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
    • Watermelon seeds have diuretic properties that promote healthy kidney function and flush out toxins.
    • The dietary fiber in watermelon seeds supports a healthy digestive system, regulates blood sugar levels, and reduces the risk of chronic diseases.
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    9 mins
  • 🌟 Unlock the Secrets to Better Blood Flow and Circulation! 🌟

    🌟 Unlock the Secrets to Better Blood Flow and Circulation! 🌟
    Oct 3 2023
    🌟 Tune In to the Wellness Revolution! 🌟

    This episode was repurposed from video format to podcast (audio) format.

    Click here to see the full video format!

    Get ready for an enlightening episode on the Xcellent Solutions Show as we unravel the secrets of Dry Brushing and its incredible impact on your well-being. 🌿

    Discover the rejuvenating Benefits of Dry Brushing for Improved Blood Flow and Circulation.
    In this episode, we'll explore:

    🩸 How Dry Brushing can supercharge your circulation.

    💡 The holistic science behind this ancient art.

    Join us for a journey towards a healthier, more vibrant you! 💪✨

    🎙️ Listen to the episode and join the conversation:

    Tune in and be part of the wellness movement! 🌱📢
    #DryBrushingRevolution #CirculationBoost #WellnessJourney #SpreakerPodcast
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    26 mins
  • Red Light Therapy - DNA Vibe Jazz Band - Healing the Body Without Surgery

    Red Light Therapy - DNA Vibe Jazz Band - Healing the Body Without Surgery
    Sep 30 2023
    Red Light Therapy - DNA Vibe Jazz Band - Healing the Body Without Surgery

    🎙️ Tune in to our captivating video podcast as we delve into the fascinating world of Red Light Therapy with the DNA Vibe Jazz Band! 🌟

    Discover the incredible potential of healing the body without surgery, and embark on a journey of rejuvenation and vitality like never before.

    Join us as we explore the science and magic behind Red Light Therapy, a cutting-edge wellness technique that harnesses the power of light to promote healing and enhance overall well-being.

    We'll be your guides on this enlightening adventure, shedding light on how this revolutionary approach can help you achieve optimal health.

    It's a podcast episode you won't want to miss!

    Click here to see the full video episode on Youtube!

    #RedLightTherapy #HealingWithoutSurgery #Wellness #JazzMusic #DNAVibeJazzBand #Podcast #AlternativeMedicine #HealthAndWellness #Spreaker #Enlightenment
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    34 mins
  • 🌟 Exploring the Powerful Solution for Lymphedema_ Power Plate Whole Body Vibration! 🌟

    🌟 Exploring the Powerful Solution for Lymphedema_ Power Plate Whole Body Vibration! 🌟
    Sep 21 2023
    This is a video interview that has been uploaded in audio format for this podcast.

    Dive into the world of wellness with our latest episode featuring Lori Potter!

    Discover how Power Plate Whole Body Vibration can be a game-changer for managing Lymphedema.

    Join us for insightful discussions, expert insights, and practical tips to transform your health journey.

    Tune in now for a healthier you!"

    See full video episode here!
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    33 mins
  • Prostate Health – 5 Highly Recommended Tips

    Prostate Health – 5 Highly Recommended Tips
    Nov 22 2022
    Looking for a way to keep your prostate healthy?

    Look no further than the Mr. XL Smith podcast! In just five simple steps, you can learn how to keep your prostate healthy and happy.

    So why wait?

    Tune in today and get started on keeping your prostate in tip-top shape! You won't regret it.
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    12 mins
  • Xcellent Benefits Of Turmeric Powder

    Xcellent Benefits Of Turmeric Powder
    Aug 13 2018
    Ready to step up your nutritional game? Click this link http://bit.ly/Xtryorganifi and use my code XAVIERSMITH15 to get 15% off your order over $100.

    Wanna know where you may find Turmeric powder? Ross!!! Yep, the clothing store has stuff like this too!
    Turmeric powder is part of the ginger family, and this vibrant deep yellow orange spice comes from the root of the curcuma longa plant. The peppery warm flavor makes it a staple in Indian and Asian Cuisine. Known as a key ingredient in curry seasoning, turmeric gives the bright yellow color to American mustard and is an excellent spice to enhance chicken, rice and more exotic dishes such as mango doll and Moroccan skirt steak. Turmeric is also a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. It is often found in skin remedies and can be applied topically by making a paste mixed with warm water, milk, oil or even honey. Curcumin is the key to the healing power of turmeric.
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    8 mins
  • Butcher Box NY Strips Plus Bacon

    Butcher Box NY Strips Plus Bacon
    Aug 10 2018
    https://bit.ly/Xgetbutcherbox Okay guys I'm coming to the table with another #Xcellent solution for those looking for higher quality grass-fed and grass-finished beef, fish, chicken, and turkey. All butcher box meat is humanely raised and never given any antibiotics or hormones. Thousands of families say it's the best meat they've ever had. They promise that you will love it. Convenience. Skip the store and spend more quality time on what's important, and that's family. Get your meat delivered, for free, right to your door. Quality. Butcherbox is committed to premium meat. 100% grass-fed and grass-finished beef. Heritage breed pork. Free range organic chicken. All certified Humane, all free from edit antibiotics and hormones, and all personally taste-tested buy them. Value. Their goal is to make lean meat accessible to as many people as possible. By partnering with small farms, they are able to deliver you the best products for less than $6 per meal. And shipping is free!
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    5 mins
  • The Superpower Of Forgiveness To Heal

    The Superpower Of Forgiveness To Heal
    Mar 2 2018
    This episode talks about the power of forgiveness and using it to create a better relationship with what you eat.
    I am doing my part to help others stay awake and spread the ripple of positive energy so, soon the world will no longer be asleep at the wheel of life.
    To get this in print click this link: http://www.grnewsletters.com/archive/nutricoachx/Why-Forgiveness-Helps-YOU-Heal-532637003.html?show_schedule=yes&u=VJEi
    Be sure to sign up so you can receieve my monthly newsletter and so much more!
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    8 mins