• Things we don’t want to change too rapidly and without proper supervision/understanding - Episode 245

  • Oct 24 2024
  • Length: 36 mins
  • Podcast

Things we don’t want to change too rapidly and without proper supervision/understanding - Episode 245

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  • Summary

  • Things we don’t want to change too rapidly and without proper supervision/understanding:

    • Form
      • Foot strike
      • Drills
      • Strength training
    • Cadence
    • Footwear
    • Big changes in training patterns
      • # of days
      • Volume
      • Vert
      • Workouts
    • Race distance
    • Dietary habits
      • Supplements

    I hope you enjoy this episode. Please let me know if you have any suggestions for future episodes or questions you'd like me to answer!

    Aaron's information:

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    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!
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